Entries by Redenbacher

Winter is Here..

EC: Redenbacher, U.T.I. FNGs: Negative…must have been in the fart sack with Aquaman and Doc while the celebrity Q upped the game at Womble…..difficult is not for everyone. Warm Up: […]

Rain or Shine

EC:ย  Nemo, Redenbacher, UTI FNGs:ย  Not today. Warm Up: All exercises in cadence. 10 X SSH, 10 X Frankensteins, 10 X Daisy Pickers. Discussed the routes and off we go. […]

10 PAX for AGS

EC: Fonzie, LED, H1N1, Redenbacher FNGs: None Warm Up: Standard Mookie Warm up…light mosey around the lot andย  alternating butt kickers and high knees, which then morphed into a set […]

PSA for R4TJ

EC: Cowboy, Dawgpound, Emeril, Lipstick, Nemo, Redenbacher, Skidmark, UTI, Warbucks FNGs: None Warm Up: Some good mumblechatter, discussed the routes and headed out. The Workout: UTI was enfuego with his […]