Preferred Nomenclature
EC:ย Kosher, Nemo, U.T.I. YHC arrived at 5:15 to find a few vehicles already parked at Ting, hopped out of my car to plant the flag and was instantly hit […]
Entries by Redenbacher
Left turn Clyde
FNGs: Not today Warm Up: 10 x SSH and 10 x Daisy Pickers in cadence. Discussed the routes and headed out. The Workout: The 3 […]
Winter is Here..
EC: Redenbacher, U.T.I. FNGs: Negative…must have been in the fart sack with Aquaman and Doc while the celebrity Q upped the game at Womble…..difficult is not for everyone. Warm Up: […]
Return of the Little Dipper
EC: Nemo, Redenbacher FNGs: None Warm Up:ย 10 x SSH, 10 x Daisy Pickers, 7 x Frankensteins (cut short due to some mumblechatter about “isn’t this a running AO??”) All exercises […]
Rain or Shine
EC:ย Nemo, Redenbacher, UTI FNGs:ย Not today. Warm Up: All exercises in cadence. 10 X SSH, 10 X Frankensteins, 10 X Daisy Pickers. Discussed the routes and off we go. […]
10 PAX for AGS
EC: Fonzie, LED, H1N1, Redenbacher FNGs: None Warm Up: Standard Mookie Warm up…light mosey around the lot andย alternating butt kickers and high knees, which then morphed into a set […]
Everything else was spot on…
After circling up and discussing the routes, I see a few PAX make a quick stop at the shovel flag to tear off a few squares from the standard issue […]
PSA for R4TJ
EC: Cowboy, Dawgpound, Emeril, Lipstick, Nemo, Redenbacher, Skidmark, UTI, Warbucks FNGs: None Warm Up: Some good mumblechatter, discussed the routes and headed out. The Workout: UTI was enfuego with his […]
Plenty of Options…
EC: Lipstick, Nemo, Redenbacher FNGs: None Warm Up: 10 x SSH and 10 x Daisy Pickers. Discussed the routes and headed out. The Workout:ย There was a 3 mile and […]
Mystery Route at R4TJ
EC: Full House, Nemo, Redenbacher, Skidmark, UTI FNGs: Nope. Warm Up: Mosey to the top of ramp at Ting. Circle up, 10 x SSH and 10 x Daisy Pickers. We […]