Time to Reflect
EC: Aquaman, Full House, Redenbacher FNGs: None Warm Up: 10X SSH and 10X Good Mornings The Workout: Little Dipper was in play Mary: Not today […]
Entries by Redenbacher
12 PAX for some miles
YHC was back on the Q at the John after an extended absence. I arrived to several PAX in the parking lot, hopped out of my car to plant […]
Better fix your watch…
EC: Skidmark FNGs: Not today YHC arrived with plenty of time to spare, planted the flag and gave out a few fist bumps. I noticed that my Garmin screen was […]
Picking up the Six
EC: Shredder and Mr. Terrific FNGs: Not today Warm Up: 10 x SSH IC, 10 x Frankensteins IC, 10 x Daisy Pickers IC The Workout: 3 Mile route: Out and […]
R4TJ 5k
EC: Redenbacher FNGs: None Warm Up: 10 X SSH, 10 X Daisy Pickers, 10 X Good Mornings all IC The Workout: YHC had pre-blasted a 3 mile and 5 mile […]
Christmas Eve with Dora
EC: 187, Redenbacher FNGs: Not today Warm Up: Standard PC lap around the gas station and circled up for: SSH x 20 IC Good morning x 10 IC Imperial Walkers […]
Standard Loop at the U
FNGs: N/A Warm Up: warm up lap around the parking lot, circled up for 10 X SSH and 10 X Good Mornings IC. The Workout: Standard 5 mile Loop for […]
Turkey Leg or Lil Dipper?
FNGs: Not today Warm Up: 10 X SSH and 10 X Daisy Pickers, all in cadence. YHC informed the group we would be running the “Turkey Leg” today and named […]
Who picked this route?
FNGs: None Warm Up: Light jog to the back end of the parking lot, butt kickers back. Switched to Carioca L\R, R\L back to other end of the lot. Frankensteins […]
High Quality H2O
Aquaman left the dark side and came to the hood to Q R4TJ this week and with him came the rain. 5 HIM showed up to get some wet miles […]