Reduce Belly Fat
Friday February 3, 2023 – sorry forgot to post last week. FNGs: None Warm Up: Lap, SSH, Spinal Rotations, Good Morning The Workout: I read this article on best Kettlebell […]
Entries by Pumpkin Spice
What is the mission of F3?
FNGs: None Tunes provided by Spotify “Classic Rock Workout” channel. Warm Up: The bounce, Imperial Walkers, Hillbillies, Good Mornings, WMH and a few burpees since no one, NO ONE! could […]
Barbells, kettlebells and maces, oh my!
FNGs: None Warm Up: Quick lap, Good Morning, WMH, Arm Circles, Spinal Rotations, T-Merkins The Workout: 2 rounds 10 exercises Tabata, 45 seconds on; 15 second rest; DL/Press/Squat barbell complex, […]
Fear the Pumpkin
FNGs: None Warm Up: The bounce, spinal rotations, arm circles, good mornings, WMH The Workout: Circuit 1: 10 count in cadence, rotate to your left after each exercise.ย 2 large […]
I’m on a boat
Co-Q YHC & HazMat FNGs: None Warm Up: Good morning, Daisy Pickers, Side Straddle Hop, Imperial Walkers, Willie Maze Haze The Workout: Rock circuit: rotate one to the left after […]
Caveman Tabata Stations
FNGs: none Warm Up: quick lap, spinal rotations, arm circles, good morning , windmill The Workout: Steel Mace Tabata, 10 stations. 45 seconds on, 15 second rest. 1. Rainbow 2. […]
#75Hard & Krispy Kreme influenced workout
FNGs: None Warm Up: Short jog, 10 burpees, 10x good morning, windmill, imperial walkers, hillbillies, arm circles. 10 burpees The Workout: Five sets 25,20,15,10,5 SSH, Merkin, Low Slow Flutter – […]
Two for Kettle Bells (2/25/22)
sorry for delay in posting.ย This is from last week. FNGs: None Warm Up: Quick Lap, Side Straddle Hop, Good Morning, Spinal Rotation, Arm Circles The Workout: Circuit One: 3 […]
Ground Pounder-esk Caveman (2/22/22)
FNGs: None Warm Up:The Bounce, Side straddle hop, Good morning, Spinal Rotation, Arm Circles, Foot traceย The Workout: Circuit One rotate one to your left. 3 rounds: Offset curls, triceps, […]