I’m on a boat
Co-Q YHC & HazMat FNGs: None Warm Up: Good morning, Daisy Pickers, Side Straddle Hop, Imperial Walkers, Willie Maze Haze The Workout: Rock circuit: rotate one to the left after […]
Entries by Pumpkin Spice
Caveman Tabata Stations
FNGs: none Warm Up: quick lap, spinal rotations, arm circles, good morning , windmill The Workout: Steel Mace Tabata, 10 stations. 45 seconds on, 15 second rest. 1. Rainbow 2. […]
#75Hard & Krispy Kreme influenced workout
FNGs: None Warm Up: Short jog, 10 burpees, 10x good morning, windmill, imperial walkers, hillbillies, arm circles. 10 burpees The Workout: Five sets 25,20,15,10,5 SSH, Merkin, Low Slow Flutter – […]
Two for Kettle Bells (2/25/22)
sorry for delay in posting.ย This is from last week. FNGs: None Warm Up: Quick Lap, Side Straddle Hop, Good Morning, Spinal Rotation, Arm Circles The Workout: Circuit One: 3 […]
Ground Pounder-esk Caveman (2/22/22)
FNGs: None Warm Up:The Bounce, Side straddle hop, Good morning, Spinal Rotation, Arm Circles, Foot traceย The Workout: Circuit One rotate one to your left. 3 rounds: Offset curls, triceps, […]
Emeril’s Rest Day
While Emeril took the day off in order to burst into the May challenge, 7 PAX got stronger swinging a kettle bell. FNGs: None Warm Up: Jog around the parking […]
MMA skills on display (April 20,2021)
FNGs: None Warm Up: Onnit-esk warmup exercises The Workout: TIMER: 2x 20 PUNCHES AND 1- KNEES to the Punching Bag. PAX’s rotated Ballistic Curl Overhead Swing (alternate direction) Overhead w […]
We did recover
6 PAX dodged the lightning to make it to an upper body, abs and stretching workout to propel them into the weekend. PAX did a great job recalling the mission […]
Still trying to recover
I think I got the cadence and count down for my VQ, but I forgot to “recover” after each exercise. FNGs: None Warm Up: Side straddle hop; imperial walkers; hillbillies; […]