Pi Approximation Day 22 July, 2023
FNGs: None 22/7 is the fraction approximation of Pi 3.14. Itโs July 22, 2023. Happy Pi Approximation Day 22 July (22/7).ย Warm Up: Bounce, knee raises. One burpee for failure […]
Entries by Pumpkin Spice
We even got 1.99 miles in
FNGs: None Warm up: Mosey to The Block garage. High Knees, Butt Kick, Side shuffle. SSH, GM, Arm Circles, Claps, Daisy Pickers. The Workout: 5 rounds. PAX shared the count.10 […]
TABATA SHOULDERS IT IS!
FNGs: None Warm Up: The bounce, spinal rotations, good mornings, SSH, arm circles, claps. The Workout: Tabata 45 sec on:15 rest; At halfway mark switch to 2nd exercise. ROUND ONE […]
Early 51 Birthday Q
FNGs: None Warm Up: lap around the Culture Center/Library; GM, WMH, Arm circles/seal & overhead clap. The Workout: Circuit One: 3×17 SSH/Mountain Climbers/LSF Lap around library Circuit Two: 3×17 Durkins/Urkins/Dips […]
Basketball Closed? Modify as Needed.
FNGs: None Warm Up: Mosey to see if basketball court open. Fence locked :/ 10-15 count GM,WMH, Arm Circles, SSH, EW, Hillbillies. Mosey to bleachers.ย The Workout: Circuit 1: Climbing […]
Spartacus!!!!
FNGs: None Warm Up: Good mornings, arm circles/seal clap/ overhead clap, SSH. The Workout: Spartacus 1.0 x 2 rounds.ย Coupons: PAX selected a Dumbbell or Kettlebell 10# to 30# 45 […]
Knockout with Pain Stations
FNGs: None Warm Up: lap, good morning, arm circles/seal clap/overhead clap, Imperial Walkers, Hillbillies, WMH. The Workout: Rock Work: Sets of 10 in cadence, rotate to your left. Three rounds […]
Last Day 75Hard
FNGs: None Warm Up: Bounce, Good morning, Arm Circles/Seal Clap/Overhead Clap, Spinal Rotations The Workout: Walked through each compound Kettlebell exercise then two rounds Tabata, 45 seconds on; 15 second […]
Shoulders and Arms
FNGs: None Warm Up: Lap, SSH, Sir Fozio Arm Circles/Seal Clap/Overhead Clap, Good Mornings The Workout: Five rounds: Straight count or in cadence depending on exercise: 25,20,15,10,5 reps for total […]
Soggy GP
FNGs: None Warm Up: SSH, Hillbillies, imperial walkers, good mornings, WMH, daisy pickers. ย The Workout: Grab a coupon (15-35lb weight plate) Curls, Triceps, Shoulder Press, Rows, Wonder Bra, Bus Driver, […]