AGS…OYO
As the saying goes, “If you can’t Q it, don’t do it.” Truth be told, YHC was not a 100% Sunday morning. Had taken the whole week off from the […]
Entries by Mookie
A Tale of Two Q’s…
Here’s what I like about Sunday’s… PAX show up, put in the effort, fellowship all around, and everyone closes the page on the previous week and puts themselves ahead of […]
Oyster Shell Injuries, Indian Run Education, and Hills.
Pre-Blast featured a reference to Hills this morning. The reality is that BRR is just around the corner and more and more PAX are finding their way to AGS on […]
World Cup Cardio For Dads and 2.0’s- 34 PAX Strong for Little Squirts workout
With the Women’s World Cup tomorrow, YHC and his co-Q 2.0- Sprinkles mapped out a soccer inspired cardio workout complete with a 2.0 vs. F3 Dads finisher. Arrived a few […]
4 Miles..Scout’s Honor
YHC decided to mix it up again at AGS this morning. Pre-Blast promised no more than 4 miles, two less than the standard 6 everyone has come to know and […]
Timing Is Everything..
This morning’s edition of Any Given Sunday was a bit different. YHC sent a pre-blast the night before indicating a Ruck was in play as well as running for those […]
After the Rain..11 PAX get stronger with Rucking Miles and Hill Work
Heading into this morning, it was really a toss up. The heavy rain from the night before was likely to alter our plans for a run this morning, but the […]
10 Foot Woodage.. A New Standard at AGS
I’m gonna start this backblast a little different to help illustrate a lesson in Iron Sharpens Iron. For those that are familiar with the movie, Pulp Fiction, I’m gonna ‘Tarantino’ […]
Wait…This isn’t Soul Crusher?
Here we are again…another Sunday in the “Springs.” This time, however, it’s not raining and the air feels like a stale fart as the humidity is starting to settle in. […]
Thanks for Participating..Here’s your Trophy. 9 PAX Make it Count in the Rain @ AGS
After consuming a few too many pre and post-Derby adult beverages the night before, which parlayed into a few more during a pivotal Bruin win, YHC woke up a little […]