Clear Skies, Sunrise Views, Can’t Lose..
A brisk 28 degrees at game time. Clear skies with hints of orange provided the perfect backdrop to what would be one of the best sunrise runs of the year […]
Entries by Mookie
One More Hill to Climb..
Here it is, Super Bowl Sunday. 5 PAX arrived to Womble parking lot, but only one showing support for one of the teams playing today. YHC took PAX for a […]
5 PAX for GOAT warm-up, 6 Miles of ‘Yo Momma’, and a 2nd F
Rolled into Womble 10 minutes before start. Skies were clear and the air was a brisk 27 degrees. Shovel flag planted. Perfect ingredients to start YHC’s favorite day of the […]
1 PAX for 3 miles, Leg Work, and Inspired Reflection at AGS
Rolled into AGS 10 minutes before start time, planted flag, and waited for PAX looking to close out a very productive week with some pre-Championship Sunday miles. 6:30 hit and […]
7 PAX Finding their ‘Why’ at Any Given Sunday
Cold and clear was the forecast this morning for 7 PAX, who went looking for some miles and the elusive sunrise that has been absent the past 3 weeks at […]
Dauber “The Magician”
After a week hiatus due to the weather last week, Any Given Sunday re-opened for business to 8 PAX looking to get stronger. Some fresh off a great evening and […]
Back to Basics- 4 PAX for 5K and 10K routes at AGS.
A very mild 61 degree foggy morning in the gloom at Any Given Sunday. No magnificent sunrise this morning, but will take these temps as long as we can as […]
A Half Dozen for Post Half Recovery @ Any Given Sunday
The day after an incredible Holly Springs Half Marathon showing for F3 Southwake, 6 PAX decided to get up and begin the recovery process with a modified version of Any […]
3 PAX, some Packs, and Pac-Man @Any Given Sunday
Knowing that most of F3 SouthWake is in taper mode for HSHM and that yesterday’s U-Turn produced a high number of PAX completing the last of their long run training, […]
1 Kettlebell, 4 PAX, and a Parking Lot…
Early Morning texts started flying amongst Wescott #HIM at 4:33am this morning. Midget started the thread with a simple “Let’s do this.” In true M4L fashion, he not only managed […]