Entries by Martini

The Lorax

PAX:  Norm & Martini for EC, Scrapple for the ME FNGs:  Not Today Warm Up:  Norm handled the warm up.  YHC was out for a little EC.  On his way […]

Simple But Effective

PAX: Norm, Shredder & Martini for EC, added Scrapple for the Main Event FNGs:None Warm Up:  Quick lap around the parking lot and then the usual – SSH, Arm Circles, […]

Sheepdog 10-9-2020

PAX:  Shredder, Mr. Teriffic, Sparky, Farva, Strawberry Hill, Boo Boo, Dovetail, Martini FNGs:  Nope Warm Up:  Shorty mosey to our workout spot.  5 Burpees OYO to get the blood pumping.  […]

Sheepdog – 9/18/20 ABsolute Burnout

EC:  Shredder & Sparky (FNG) PAX:  Shredder, Sparky, Norm, Dovetail, Martini FNGs:  Sparky (Electrical/AV Work) Warm Up:  Laparound the parking lot.  SSH, Arm Circles, Good Mornings, Windmills, Daisy Pickers, Imperial […]

Co-Q Duel at the Nest

PAX: Boy George, Gamecock, Banana Seat, Sprinkler, ShamWow, Dahmer, Dawgpound, Mookie, Fanny Pack, Pumpkin Spice, Snap, Wallaby, Florence/FloJoe, H1N1, Cupid, Bobby Doll, 16-Bit, Nemo, Fram, Hardy, Fumunga, Moped, Bondo. Martini EC:  […]

Sheepdog 8-7-2020

PAX: Shredder (EC), Dovetail, 16-Bit, Fanny Pack, Martini (EC) FNGs: Not Today Warm Up: Lap around the lot, SSH, Good Morning, Windmill, Daisy Picker, Imperial Walker, Hillbillies, Sir Fozio Arm […]

Making it up as we go

YHC saw on Slack that this morning’s workout had been cancelled last night due to potential bad weather and/or damage as a result of Hurricane Isaias moving throught. YHC took […]

Ultimate

PAX: Norm (EC), Martini (EC), Sprinkler, Gump, Dauber, Breach, 8-Bit, Boy George, 16-Bit, LipSync, LED FNGs:  None Warm Up:  SSH, Sir Fozie Arm Circles, Imperial Walkers, Hillbillies, Good Mornings, Windmills The […]