The Lorax

PAX: Norm & Martini for EC, Scrapple for the ME

FNGs: Not Today

Warm Up: Norm handled the warm up. YHC was out for a little EC. On his way back he ran into Norm which caused him to change his route and get a little extra, however this also added time. YHC checked the time piece and realized that he was not gong to make it back to the lot before 5:30 – nothing like showing up late for you own Q. With Norm being just a little faster, YHC asked Norm if he would mind beginning the warm up and not wait on me.

There was some stretching, windmills, diasy pickers, impreial squat walkers

The Workout: THE LORAX (as named by Norm)

Station 1 – the parking lot

-5 Home to Marge (IC)

-10 WWII

-15 Freddie Mercury (IC)

-20 LBC (IC)

-15 Freddie Mercury (IC)

-10 WWII

-5 Homer to Marge (IC)

Station 2 – Headed for the Trees (hence the name of the workout) that line the driveway

-Lunge Walk between each tree. At tree 1 -1 merkin, tree 2-2 merkins, so on until tree 6

-Turn Around and duck walk back. At tree 1-1 WWII, tree 2-2 WWII, so on until tree 6

Station 3 – to the shelter

-Grab some wall for people’s chair (each PAX counted to 15)

-To the tables for 10 erkins and 10 step ups (L+R=1), 10 low slow flutter

Back the way we came . . .

-10 low slow flutter, 10 step ups, 10 erkins, people’s chair

-back to the trees duck walk w/ WWII, lunge walk w/ merkins

-back to the parking lot 5 Homer to Marge, 10 WWII, 15 Freddie Mercury, 20 LBC

Finished where we started

Mary: Not today – took care of core during the workout

Announcements: Ted Talk with Bacon, Christmas Party Thursday

Prayer: Scrapple’s wife having food surgery on Friday