Mamas Houzzzz
FNGs:22-Pax. 2- 2.0 FNGs Dark wing Duck & Lasso Warm Up:Plant the flag and unload trucks The Workout: Paint a garage(food shelter), fill pot holes in driveway. As the pax […]
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ABStract
FNGs:none Warm Up:6 pax warmed up to 20 SSH, windmills, good mornings, oblique stretches The Workout:ab workout pyramid all in cadenc one pax used an roller and we alternated as […]
Winter heat wave
FNGs:none Warm Up: SSH, good mornings, imperial walkers, static stretches. The Workout: Split up and 9 pax went towards playground. In parking lot, did 2 broad jumps, 4 lunges, and […]
Mutiny/Red October
7 pax for EC FNGs:Yeti(Chris Zerkel) Iceman Jester (Malaki Zerkel) Warm Up:SSH, good mornings, Daisy pickers, arm stretches, 10 merkins The Workout:split 4 for red October 15 for ultimate. 15 count […]
Virgin Q Fram
FNGs:none Warm Up: tagged up with Dauber for warm ups and Mary. Side straddle hop Hill billies Imperial March Toy soldier Daisy pickers hops – forward/backward/side to side Quad stretch […]
Monday mutiny
FNGs:none Warm Up:SSH, imperial walkers, SSH, hillbillies, SSH, mountain climbers, leg stretch he’s, arm stretches, fazio arm circles The Workout:Fedex led 4 pax while 4 stayed at red October. 10- […]
Thankful
FNGs:none Warm Up:Good mornings, arm stretches, fazio arm circles, ssh The Workout: T – The Wolverine 10 count H- Howling monkeys atom the circle and 10 count at end A- […]
On the fly
FNGs: None Warm Up:SSH, Good Mornings,Daisy Pickers, Windmills, mountain climbers, Moroccan nightclubs The Workout:Half burpee curb hops. Some where around 15. Grabbed some rocks and did a variation of 7’s […]
Threes company
FNGs:none Warm Up:SSH, monkey humpers, fazio arm circles, arm stretches The Workout: 10hot potato IC 10 count IC around waist 10 count IC figure 8 10 shoulder press 10 slow […]
Final week of IPC
FNGs:None but 3 pax came out to check out the IPC challenge. A little miscommunication on starting time but we got a full 45 minutes of work out in. Warm […]