Virgin Q Fram
FNGs:none Warm Up: tagged up with Dauber for warm ups and Mary. Side straddle hop Hill billies Imperial March Toy soldier Daisy pickers hops – forward/backward/side to side Quad stretch […]
Entries by LED
Monday mutiny
FNGs:none Warm Up:SSH, imperial walkers, SSH, hillbillies, SSH, mountain climbers, leg stretch he’s, arm stretches, fazio arm circles The Workout:Fedex led 4 pax while 4 stayed at red October. 10- […]
Thankful
FNGs:none Warm Up:Good mornings, arm stretches, fazio arm circles, ssh The Workout: T – The Wolverine 10 count H- Howling monkeys atom the circle and 10 count at end A- […]
On the fly
FNGs: None Warm Up:SSH, Good Mornings,Daisy Pickers, Windmills, mountain climbers, Moroccan nightclubs The Workout:Half burpee curb hops. Some where around 15. Grabbed some rocks and did a variation of 7’s […]
Threes company
FNGs:none Warm Up:SSH, monkey humpers, fazio arm circles, arm stretches The Workout: 10hot potato IC 10 count IC around waist 10 count IC figure 8 10 shoulder press 10 slow […]
Final week of IPC
FNGs:None but 3 pax came out to check out the IPC challenge. A little miscommunication on starting time but we got a full 45 minutes of work out in. Warm […]
IPC week 3
8 pax showed up for IPC week 3 1 for EC FNGs: none Warm Up:OYO The Workout: 10 pullups 15 burpees over coupon 20 coupon curls […]
IPC Week 2
4 pax at Possum trot for week 2 IPC beat down. Good luck and nice work to the others at the 9/11 stair climb. I feel both groups were pushing […]
Week 1 IPC
EC 187, Fumunga FNGs:none Warm Up: SSH, good mornings, fazio arm circles, Dynamic arm stretches The Workout:week 1 ICP 5 rounds of the following broad jump 10 yrds 10-burpees, 10 […]
Week 0 IPC
H1N1 and Messi with father/ son EC FNGs:none Warm Up:20ssh, fazio arm circles, good mornings and demonstration of 3 exercises that make up the IP challenge for this week. Sign […]