Into the woods
I bit slower and shorter trip than normal but spent some time on the trials between Avent Ferry and Green Oaks. Lots of fun and good trials but need to […]
Entries by Kubota
4 corners around the baseball fields
A old school limited “run” with fun stops. warm up the arms and a bit of the legs. walk to the old rock pile and grab a rock or two. […]
12 Oaks, CBC, and the friendly switchback
Weather cleared for a wonderful 11.2 mile ride around the springs.
A bit of rain, lightening, thunder, but no breeze
Good times under the shelter with some rocks for a full body workout featuring the best of counting by Socrates. Humid and warm and we just wanted a breeze and […]
Rain and thunder waited until we were almost done
9.5 miles not going too far from Womble. Ended with a trip through the neighborhood of Socrates and a flash of lightening.
Find a few rocks, play with rocks, put rock back where you found them
Standard warm up and fun with the rocks at the tennis courts.
VC
Mostly road for 9.8 mile ride. Fun down hill on Bass Lake Road.
Mumblechatter, upper body and core
FNGs: none Warm Up: Arm circles, t-claps, Overhead claps, daisy pickers, Willy Mayes Hayes… The Workout: dips, planks, peoples chair, low slow flutters, box cutters, WW1, LBCs,.. Good workout and […]
swirling around sugg
A good 9.6 miles circling Sugg farm. Down Cell Tower, Down Soul Crusher, outside the fence and finish down steeplechase. Good time where had by all.
Do any of us remeber what we say to the FNG at the begining of the work out?
FNGs: Welcome S. S. Minnow. Warm Up:Once around popcorn, SSH, Arm Circles, Seal Claps, Imperial Walker, Hillbillies, The Workout: Standard rounds of playing with our rocks. Big group of respectable […]