FNGs: Welcome S. S. Minnow. Warm Up:Once around popcorn, SSH, Arm Circles, Seal Claps, Imperial Walker, Hillbillies, The Workout: Standard rounds of playing with our rocks. Big group of respectable […]
FNGs: None Warm Up:SSH, Daisy Pickers, Hill Billies, Imperial Walkers… The Workout: Popcorn fun with rocks working Legs and upper body with a bit of core work. @MotorBoatin showed up […]
FNGs:None Warm Up: Gump The Workout:TRX rounds led by Gump with rounds of people’s chair, balls to the wall, squats and stuff led by HazMat and Kubota. Mary: Around the […]
FNGs:None The Workout:About 9 miles and we all doubled down with Thunder. T-Claps (Recognition): Excellent work Yellowcake! Thanks for joining us.
FNGs:None The Workout:Ride through Holly Springs and to 12 Oaks and back. About 10.5 miles Announcements: T-Claps (Recognition): Thanks for joining us Cupid Prayer:
FNGs:None Warm Up:The ride out to Bass Lake Road The Workout:Lots of fun and fast down hills. 9.7 miles with an average 11 MPH.
FNGs:None Warm Up:We just go The Workout:Some road, some trial, some grass, some green way
FNGs: None Warm Up: Circle up in front of the amphitheater for some SSH, Daisy Pickers, Hill Billies, Fazio Arm Circles forward and backward. The Workout: Pyramid 1 to 10 […]