Don’t drop it!
FNGs: None Warm Up: Mosey to Church Parking lot. Asked the PAX what the Mission statement is for F3. We had a couple correct answers so we only had 5 […]
Entries by Fram
“I should’ve went to Garner”
FNGs: None Warm Up: Mosey around outside of tennis court. SSH 15 count I/C, Double time 15 count I/C, Smurf Jacks 15 count I/C. Sir Fozio Arm circles forward and […]
Shopping with Coupons
FNGs: None Warm Up: 1 lap mosey around clubhouse, SSH I/C 15 count, I/C 2x 15 count, smurf jack I/C 15 count. Daisy pickers, windmills, good mornings, Frankeinstiens. The Workout: […]
TUT you say?
FNGs: Nope Warm Up: Mosey down around roundabout and back to picnic area. SSH (STD/DBL/SMURF) I/C, Sir Fazio arm circles forward 20 I/C, 20 sec reverse I/C. Windmills, Frankenstein’s, Imperial […]
The 19th hole
FNGs: None Warm Up: Tire and Pain stick carry to bottom of hill. The Workout: 3 PAX do a cadenced exercise with a pain stick for 18 count. When completed […]
“My legs hurt”
FNGs: None Warm Up: SSH I/C 20 (half double time), Daisy Pickers I/C 10, Windmills I/C 10, Sir Fazio Arm Circles I/C 10 forward 10 back. Shoulder Stretch (front and […]
Where the rubber meets the road.
FNGs: None Warm Up: Mosey around Clubhouse, SSH IC 20, Imperial Walkers IC 10, Hillbillies IC 10, Daisy Pickers IC, 10, Frankenstein IC 10, Sir Fazio Arm Circles IC 10 […]
I like big tires and I cannot lie.
FNGs: None Warm Up: Mosey towards rock pile, large circle around the island. SSH IC 20, Imperial Walkers IC 10, Hillbilies IC 10, Moroccan Night Club IC 10, 5 burpees […]
Hit the skids
FNGs: None Warm Up: SSH, Sir Fozie arm circles (10 forward / 10 back) Windmills, single leg dead lift. The Workout: 4 cones spaced 75 feet apart in a square. […]
What is this….Rikers Island?
FNGs: None Warm Up: Coupon set up, Arm Stretches (across, over the top), Palm press in front and back, Fozie arm circles, Pot stirs The Workout: Objective(s) heavy weight with […]