Doing Time at Prison Yard
FNGs: None Warm Up: Short mosey to side of clubhouse. Good mornings, Daisy pickers, Frankenstein’s, SFAC, demonstration of Absolution exercise, mosey back to start. The Workout: Thang 1: Told the […]
Entries by Fram
Called them out. 3/30/21
FNGs: None Warm Up: Mosey around parking lot. Corner 1 SSH, Imperial/Hillbillies. Mosey to corner 2 Daisy Pickers, Good mornings, Frankenstein’s, Mosey back to start. The Workout: Round 1 Stations: […]
Where you been? 3/26/21
FNGs: None but YHC felt like one upon arrival at Kung Pow. Warm Up: Mosey across street to church parking lot. Circle up for SSH, Frankenstein’s, Imp/Hillbillies, Daisy Pickers, good […]
Rocking the Wall on 3/25/21
FNGs: None Warm Up: Mosey to bus stop parking lot. SSH, Frankenstein’s, Daisey Pickers, Good mornings, Imperial Walkers, Hillbillies, Shoulder stretch all I/C The Workout: PAX grabbed all sizes of […]
Lucky 7’s at Possum Trot 3/24/21
FNGs: None Warm Up: Mosey across bridge to shopping mall parking lot. (SSH, Frankenstein’s, SFAC, Imperial Walkers, Hillbillies, Good Mornings, Daisy Pickers all I/C). Mosey to Bank and say Pledge […]
1 year anniversary of Prison Yard
EC: Fram & Breach FNGs: None Warm Up: Short mosey to bottom of parking lot hill to drop off coupons. (I/C) SSH, Daisy Pickers, Good mornings, Imperial Walkers, Hillbillies. Shoulder […]
Rusty and Dusty Tires
FNGs: None Warm Up: Partnered with Red October (Good mornings, Daisy Pickers, SFAC, Seal Claps, OH Claps, SSH) The Workout: 6 pax rolled two tires down to the open field […]
Sticks and Stones
FNGs: None Warm Up: One lap mosey around soccer field. SSH, Good mornings, Frankenstein’s, SFAC forward/backward, OHC, SC. The Workout: 2 groups. Rd 1 merkins (Wide to narrow) on rocks […]
Don’t drop it!
FNGs: None Warm Up: Mosey to Church Parking lot. Asked the PAX what the Mission statement is for F3. We had a couple correct answers so we only had 5 […]
“I should’ve went to Garner”
FNGs: None Warm Up: Mosey around outside of tennis court. SSH 15 count I/C, Double time 15 count I/C, Smurf Jacks 15 count I/C. Sir Fozio Arm circles forward and […]