The 19th hole
FNGs: None Warm Up: Tire and Pain stick carry to bottom of hill. The Workout: 3 PAX do a cadenced exercise with a pain stick for 18 count. When completed […]
Entries by Fram
“My legs hurt”
FNGs: None Warm Up: SSH I/C 20 (half double time), Daisy Pickers I/C 10, Windmills I/C 10, Sir Fazio Arm Circles I/C 10 forward 10 back. Shoulder Stretch (front and […]
Where the rubber meets the road.
FNGs: None Warm Up: Mosey around Clubhouse, SSH IC 20, Imperial Walkers IC 10, Hillbillies IC 10, Daisy Pickers IC, 10, Frankenstein IC 10, Sir Fazio Arm Circles IC 10 […]
I like big tires and I cannot lie.
FNGs: None Warm Up: Mosey towards rock pile, large circle around the island. SSH IC 20, Imperial Walkers IC 10, Hillbilies IC 10, Moroccan Night Club IC 10, 5 burpees […]
Hit the skids
FNGs: None Warm Up: SSH, Sir Fozie arm circles (10 forward / 10 back) Windmills, single leg dead lift. The Workout: 4 cones spaced 75 feet apart in a square. […]
What is this….Rikers Island?
FNGs: None Warm Up: Coupon set up, Arm Stretches (across, over the top), Palm press in front and back, Fozie arm circles, Pot stirs The Workout: Objective(s) heavy weight with […]
“I feel the need for speed.” – Said no possum ever.
FNGs: None Warm Up: 2 PAX for EC. 8 PAX took the DRP for today. 20 SSH, 10 Imperial Walkers, 10 Hillbillies, 10 count cadence good mornings, 10 count cadence […]
Lucky 7’s on 7/7 at Prison Yard
FNGs: None Warm Up: Mosey around Clubhouse, through the tunnel and up a hill for SSH, Imperial walkers,Hillbillies with a mosey back to clubhouse. The Workout: 7 station, 7 rep […]
Tire-go-Round @ Prison Yard
FNGs: None Warm Up: Mosey to 4 corners of building and explain exercises. 10 SSH, 10 Imperial Walkers, 10, Hillbillies. The Workout: At each station PAX had to do abs […]
Possum Trot
FNGs: Welcome Brownie!! Warm Up: 1 lap around tennis courts SSH, Imperial Walkers, Hillbillies, Daisy Pickers, Speed hops (side to side/ front to back) The Workout: two groups 1 football […]