Technique wins at Kung Pow 6/18/21
Several days late on writing this BB, but YHC had rounded out my 2 year anniversary week at Kung Pow (Technically..May 29th.) FNGs: None Warm Up: Mosey to rock pile […]
Entries by Fram
Baby Yoga at Disney.
Several PAX had indicated over a couple of months that we should do more stretching or yoga during a workout. YHC thought what better time to drop it on my […]
It gets HEAVIER as we go!
YHC had been wanting to get out the big boy toys for some bulking up. The Prison Yard is notorious for coupons and tabata style work. We had tires, ropes, […]
Crawling on the Courts
FNGs: Welcome Sunshine, aka Luke Combs, real name Tyler. Warm Up: Paired with Red October. Gave the disclaimer. I/C SSH 20 regular time 10 in double time, I/C Good mornings, […]
EVENing the ODDs
FNGs: None Warm Up: Mosey from parking lot to track. Hamstring Stretch, Quad Stretch, Pull knee to chest The Workout: PAX were instructed on the ground rules for the ME: […]
Shared pain through accountability
FNGs: Nope Warm Up: Mosey to bottom of parking lot towards the stop sign. Placed cone for ME reference. SSH, Good mornings, Daisy Pickers, Mosey to right hand side of […]
ABsolutely fantastic time at Mutiny
FNGs: Welcome Shingles! Warm Up: I/C SSH, IW, Hillbillies, Goodmornings, Frankesntien’s, Daisy Pickers, SFAC, 5 Burpees for not starting on time by site Q. 5 more Burpees for Norm being […]
New Disc Golf Course at Possum Trot
FNGs: None Warm Up: Mosey around outside of tennis courts. SSH, Frankenstein’s, Good mornings, Daisy Pickers, Imperial Walkers, Hillbillies, SFAC. (all I/C) The Workout: Coupons needed: 1 tire, 2 25lbs […]
Doing Time at Prison Yard
FNGs: None Warm Up: Short mosey to side of clubhouse. Good mornings, Daisy pickers, Frankenstein’s, SFAC, demonstration of Absolution exercise, mosey back to start. The Workout: Thang 1: Told the […]
Called them out. 3/30/21
FNGs: None Warm Up: Mosey around parking lot. Corner 1 SSH, Imperial/Hillbillies. Mosey to corner 2 Daisy Pickers, Good mornings, Frankenstein’s, Mosey back to start. The Workout: Round 1 Stations: […]