Possum Trot 8/11/21
FNGs: None Warm Up: one lap around the tennis court. Karaoke, high knee, butt kick, jog to pick up late PAX. Jog down to field #2 and circle up. SSH […]
Entries by Fram
Rnd 2 of Evening the Odds (Tigers Blood 8/4/21)
Even the Odds FNGs: No F3 FNG’s but we had several new PAX try the challenge for the first time. (Pikachu, Bobby Bouche, Lipstick, Pots, Sprinkler, Full House, Fonzie, 187 […]
Sprinting uphill to freedom
FNGs: None Warm Up: Short Mosey to bottom of parking lot. Hamstring Stretch, Windmills, Good mornings, Quad Stretch, Downward Dog, Calf Stretch. Grabbed coupons to mosey down to bottom of […]
Ultimate Mutiny
FNGs: Nope Warm Up: Led by Dauber from Red October The Workout: One lap around lower soccer field. (karaoke, butt kicks, high knee, Frankenstein kicks) Lap 2 > Guantanamo Bay’s […]
Technique wins at Kung Pow 6/18/21
Several days late on writing this BB, but YHC had rounded out my 2 year anniversary week at Kung Pow (Technically..May 29th.) FNGs: None Warm Up: Mosey to rock pile […]
Baby Yoga at Disney.
Several PAX had indicated over a couple of months that we should do more stretching or yoga during a workout. YHC thought what better time to drop it on my […]
It gets HEAVIER as we go!
YHC had been wanting to get out the big boy toys for some bulking up. The Prison Yard is notorious for coupons and tabata style work. We had tires, ropes, […]
Crawling on the Courts
FNGs: Welcome Sunshine, aka Luke Combs, real name Tyler. Warm Up: Paired with Red October. Gave the disclaimer. I/C SSH 20 regular time 10 in double time, I/C Good mornings, […]
EVENing the ODDs
FNGs: None Warm Up: Mosey from parking lot to track. Hamstring Stretch, Quad Stretch, Pull knee to chest The Workout: PAX were instructed on the ground rules for the ME: […]
Shared pain through accountability
FNGs: Nope Warm Up: Mosey to bottom of parking lot towards the stop sign. Placed cone for ME reference. SSH, Good mornings, Daisy Pickers, Mosey to right hand side of […]