Reasonable Q
FNGs: None Warm Up: GM, Stretch Hamstrings, Shoulders, SSH, The Workout: Bear Crawl 100m (no walking) 100 merkins/# of PAXs, Run 100m, Bear Crawl 100m, 200 Squats/# of PAXs, Run […]
Entries by Fram
Sandy Sledge in the Yard
FNGs: None Warm Up: SSH,GM’s,SFAC,Frankenstiens, IW,HB’s. The Workout: 3 Stations 1)Ten tire flips, 20 sledge swings, drag tire back. 2) Merkings, Rows, Bench with 20lbs, 3) Sandbag Burpees 15 reps […]
Even the Odds Rev3
FNGs: None Warm Up: Met at normal AO start. Mosey down to Sheepdog Track. Circled up for SSH, Imperial/Hillbillies, SFAC, Good Morning, and Daisy pickers. Anticipation was high as most […]
45 Reps around the Possum Trot
FNGs: Buttermilk…Not really but technically a Kotter. Warm Up: Mosey around the parking lot. Mosey to the concession stand to find a stash of weights. SSH, Good Mornings, Daisy Pickers, […]
Recovery Burpees
YHC hadn’t posted in over a week and was dreading his own Q. But there is nothing like getting a Q in when your in a drought. Really appreciated 8 […]
Burpee Golf at Possum Trot 2/9/22
FNGs: None Warm Up: Can’t remember but we did something The Workout: Multiple coupons of Heavy weight. (Sprinkler wanted something lighter) One PAX wore weight vest and flipped tire while […]
Prison Yard Mini Heist 2/8/22
FNGs: None Warm Up: SSH, Frankenstein’s, Hillbillies/Imperial Walkers (Moseyed and explained the heist) The Workout: One PAX to perform heist at a time. Start at parking lot entrance at top […]
“The Easy Plan” at Mutiny 2/14/22
FNGs: None Warm Up: Led by Warbucks from Red October The Workout: Ran 11’s from one end of parking lot past Tennis courts to the other. Merkins on high side […]
Mutiny 1/24/22
Sprinkler passed it to Fed-EX. Work called Fed-EX, I stepped in. FNGs: None Warm Up: SSH I/C 30, Good mornings I/C 10, Daisy Picker I/C 10, Hillbillies & Imperial Walkers […]
Red Trail of Tears (8/31/21)
YHC had a very late ask in the evening if I wanted the Q spot as it was open…Sure I said why not. I’d been kicking around a plan in […]