Recovery Burpees
YHC hadn’t posted in over a week and was dreading his own Q. But there is nothing like getting a Q in when your in a drought. Really appreciated 8 […]
Entries by Fram
Burpee Golf at Possum Trot 2/9/22
FNGs: None Warm Up: Can’t remember but we did something The Workout: Multiple coupons of Heavy weight. (Sprinkler wanted something lighter) One PAX wore weight vest and flipped tire while […]
Prison Yard Mini Heist 2/8/22
FNGs: None Warm Up: SSH, Frankenstein’s, Hillbillies/Imperial Walkers (Moseyed and explained the heist) The Workout: One PAX to perform heist at a time. Start at parking lot entrance at top […]
“The Easy Plan” at Mutiny 2/14/22
FNGs: None Warm Up: Led by Warbucks from Red October The Workout: Ran 11’s from one end of parking lot past Tennis courts to the other. Merkins on high side […]
Mutiny 1/24/22
Sprinkler passed it to Fed-EX. Work called Fed-EX, I stepped in. FNGs: None Warm Up: SSH I/C 30, Good mornings I/C 10, Daisy Picker I/C 10, Hillbillies & Imperial Walkers […]
Red Trail of Tears (8/31/21)
YHC had a very late ask in the evening if I wanted the Q spot as it was open…Sure I said why not. I’d been kicking around a plan in […]
Possum Trot 8/11/21
FNGs: None Warm Up: one lap around the tennis court. Karaoke, high knee, butt kick, jog to pick up late PAX. Jog down to field #2 and circle up. SSH […]
Rnd 2 of Evening the Odds (Tigers Blood 8/4/21)
Even the Odds FNGs: No F3 FNG’s but we had several new PAX try the challenge for the first time. (Pikachu, Bobby Bouche, Lipstick, Pots, Sprinkler, Full House, Fonzie, 187 […]
Sprinting uphill to freedom
FNGs: None Warm Up: Short Mosey to bottom of parking lot. Hamstring Stretch, Windmills, Good mornings, Quad Stretch, Downward Dog, Calf Stretch. Grabbed coupons to mosey down to bottom of […]
Ultimate Mutiny
FNGs: Nope Warm Up: Led by Dauber from Red October The Workout: One lap around lower soccer field. (karaoke, butt kicks, high knee, Frankenstein kicks) Lap 2 > Guantanamo Bay’s […]