Hairy bags and flopping bittys
FNGs: None Warm Up: SSH,GM’s, Frankenstein, Daisy Pickers, Micheal Phelps The Workout: Round 1:60/80lbs sandbags (clean and press) stacked sets, 25lbs KB (single leg deadlift) Weighted 50lb SB drag/pull, 80lbs […]
Entries by Fram
Cupcakes and Cinders
FNGs: None Warm Up: Grab some Cindy’s, Mosey to the soccer field, SSH, Frankenstein, IPW, Hillbillies, Good Morning. The Workout: Set 1: OH press/ Curls / Farmer March/Murder Bunnies/Squat (12 […]
Rockin’ it at Possum Trot
FNGs: None Warm Up: What is the mission statement of F3? SSH, Frankenstein, SFAC, Mosey, Hillbillies, Imperial walkers, Good Mornings, mosey The Workout: Each Pax grabs 2 rocks one heavy […]
Sandbaggin Sum Beaches 6/26/23
FNGs: None but been EHing like mad. Warm Up: SSH, Frankenstein, SFAC, Good Mornings, Imperial Walkers, Hillbillies The Workout: Took 3 sandbags to the Tennis courts. Couldn’t drop them 1 […]
Battle Rope, Burpees and Bags (5/30/23)
FNGs: 1 Scott Oliver (FlipPhone) Warm Up: 1 lap around Club house, SSH, IW,Hillbillies, Frankenstiens,GM. The Workout: 6 stations. Battle Rope was the timer. 40 Double hand smash, Bag jump […]
7/7/7 Hidden Gem Jackpot (5/24/23)
FNGs: None Warm Up: Slow mosey to Church St with 2 stops and exercises with the Pledge of Allegiance mixed in. The Workout: Mosey to the bottom of Church St. […]
Merlot at Mutiny
FNGs: None Warm Up: SSH, Frankenstein, Good Mornings, Stretch out legs and arms. The Workout: 60lbs/80lbs sandbags. Must be carried and not dropped for the entire ME. Increasing Burpee penalty […]
3 Rocks and 4 Corners (5/17/23)
FNGs: None Warm Up: SSH, GM, Frankenstiens, SFAC. The Workout: Mosey to rock pile, 1 rock per PAX, PAX may not drop rock unless exercise calls for it. Penalty 5 […]
Reasonable Q
FNGs: None Warm Up: GM, Stretch Hamstrings, Shoulders, SSH, The Workout: Bear Crawl 100m (no walking) 100 merkins/# of PAXs, Run 100m, Bear Crawl 100m, 200 Squats/# of PAXs, Run […]
Sandy Sledge in the Yard
FNGs: None Warm Up: SSH,GM’s,SFAC,Frankenstiens, IW,HB’s. The Workout: 3 Stations 1)Ten tire flips, 20 sledge swings, drag tire back. 2) Merkings, Rows, Bench with 20lbs, 3) Sandbag Burpees 15 reps […]