Entries by Forceps

Smells Like Teen Spirits

6 HIMs at Sheepdog this morning. YHC was saddened to learn there are no accessible rocks to play with. FNGs: None   Warm Up:  10 Good Mornings, 10 SSH, 10 Cherry […]

Cujo and nipple chaffing

FNGs: N/A 5 HIMs showed up to DTT on another cool clear morning. YHC rolled in to find 3rd Cousin, Buford, and Nemo’s cars already parked 15 minutes before start […]

Short and Sweet

FNGs: Not today 4 HIMs showed up to GP on a cold but clear sub 40 morning.  WarmUp: 20 Fozzie Arm Circles, 10 Good Mornings, 20 SSH, 10 Daisy Pickers, […]

No Mas Shredder!

3 HIMs at GP  FNGs: none Warm Up:  20 Fozzie Arm circles, 20 SSH, 10 Good Mornings, 10 Daisy Pickers, 10 Imperial Walkers, 10 Hillbillies, 15ct Pigeon Pose The Workout: 11’s:  1st 5 […]

Welcome FNG – Convict

4 HIMs at GP this morning including an FNG who saw the write up in HS Magazine. FNGs: Convict (Miami fan) Warm Up:  20 SSH, 10 Good Mornings, 10 Windmills, […]

What the hell is that?

3 HIMs at GP this morning FNGs: None   Warm Up:  20 SSH, 10 Good Mornings, 10 Willy Mays Haze, 10 Daisy Pickers, 10 Imperial Walkers, 10 Hillbillies, 10ct Pigeon Pose, […]

9/30/19 Downtown Train

8HIMs at Downtown Train this morning FNGs: None   Warm Up:  10 Good Mornings, 10 Willy Mays Haze, 10 Daisy Pickers, 20 SSH, 20 Arm Circles, 10 Imperial Walkers The Workout: […]

Welcome DOA

5 HIMs at GP this morning including an FNG! FNGs:  DOA (See COT below) Warm Up:  20 SSH, 10 Good Mornings, 10 Windmills, 10 Daisy Pickers, 10 Imperial Walkers, 10 […]

Welcome back Rico Suave

  3 HIMs at GP this morning including Kotter Rico Suave! FNGs: None   Warm Up:  10 Willy Mays Haze, 20 SSH, 10 Good Mornings, 10 Windmills, 10 Daisy Pickers, 10 Imperial […]

Pumpkin Spice B-Day Co-Q

5 HIMs at GP this morning. FNGs: None   Warm Up:  20 SSH, 10 Good Mornings, 10 Windmills, 10 Daisy Pickers, 10 Imperial Walkers, 10 Hillbillies The Workout: Mosey to the […]