White Men Can’t Hoop
FNGs: None 5 HIMs posted to GP including M4L. YHC brought the music box & a basketball. Warm Up: 10 Good Mornings, 10 Daisy Pickers, 10 Hillbilly’s, 20x3ct SSH, 20 […]
Entries by Forceps
Heavy Hoops
FNGs: None 5 HIMs posted to GP this morning at 7AM. YHC brought the music box once again. Disc Golf Tournament kept us from the original plan to integrate disc […]
Pax of 1 for Viscous Cycle
FNGs: None Warm Up: 10 Good Mornings, 10 ct Willy Mays Haze, 10 ct Dynamic Leg swings The Workout: 9 mile route through Holly Springs (358 ft of elevation) Mary: […]
“Reasonable Q”
FNGs: None 4 HIMs posted to GP this morning at 7AM; 1 HIM posted at 7:32. Mubble chatter was fantastic. YHC brought the music box. WarmUp: 10 Good Mornings, 10 […]
8/22/20 Ground Pounder
FNGs: None 5 HIMs posted to GP this morning. Great to see everyone and to welcome Tetanus to GP. WarmUp: 10 Good Mornings, 10 Daisy Pickers, 10 Emperial Walkers, 10 Hillbilly […]
Ground Pounder with a twist
FNGs: Nope 5 HIMs posted to GP this morning. Mumble chatter did not disappoint. WarmUp: 10 Good Mornings, 10 DaisyPickers, 10 Emperial Walkers, 10 Hillbilly Squats, 10×3 ct Windmills, 10x3ct Fozzie […]
No Slushies at Ground Pounder on 7-11
FNGs: Welcome Duece 6 HIMs and 1 FNG showed up to GP this morning. It was a hot and we got shweaty. Stout from Davidson, NC was downrange and decided […]
American Pie’s Don Mclean brought the tears but YHC brought the pain
FNGs: None 6 HIMs showed up to GP this morning to help me celebrate my 3 year F3 anniversary. Mumble chatter did not disappoint. It was a hot and humid […]
Abs are made in the kitchen
Abs are made in the kitchen, but we tried the traditional route of exercise. This workout was brought to your courtesy of Led Zeppelin. FNG: None ;( 5 HIMs showed […]
This AO brought to you by ACDC
NGs: None 5 HIMs showed up to GP this morning. WarmUp: 10 Good Mornings, 10 Daisy Pickers, 20 Fozzie Arm Circles, 10 3 ct Seal Claps, 20 Emperial Walkers, 20 […]