Entries by Forceps

Drowning in Kenny’s Grave

FNGs: None 4 HIMs showed up to KG this morning.  WarmUp: 10 Good Mornings, 10 Daisy Pickers,  10 Windmills, 20 Fozzie Arm Circles, 10 Emperial Walkers, 10 Hillbilly Squats, 10 […]

Last Ground Pounder of 2019

FNGs: None 5 HIMs showed up to GP on a beautiful morning.  WarmUp: 10 Good Mornings, 10 Windmills, 10 Daisy Pickers,  20 Fozzie Arm Circles, 10 Emperial Walkers, 10 Hillbillies, […]

R22 spotting at Mutiny

10 HIMs posted at Honeycutt this morning  – 4 HIMs showed up to Mutiny; 6 for Red October.  YHC led the PAX in the warm up, Dauber ran COT. FNGs: […]

Welcome FNG Frenchy

FNGs: Frenchy (Shredder’s son) 5 HIMs showed up to GP.  WarmUp: 20 x 3 ct SSH, 10 Good Mornings, 10 Windmills, 10 Daisy Pickers, 10 Emperial Walkers, 10 Hillbillies, 10 […]