Sandbag Roundup
FNGs: None Warm Up: Quick SSH, Good Mornings, WMH, Mosey The Workout: Full body (focus on lower) Sandbag Workout, 10 Stations 90 Sec work, 30 Sec rest, with a Quick […]
Entries by Flip Phone
“This AO is Sponsored by Go Ruck!”
FNGs: None Warm Up: Good Morning, Willie Mays Hayes, Sir Fasio Fwd/Bkwd, OH Claps, Seal Claps, SSH The Workout: 8 Stations with 16 workouts 90 sec work &30 sec rest/switch. […]
A Year of Progress
FNGs: None Warm Up: Kept the count guessing to simulate my discomfort and confusion of my first F3 Workout Good Mornings Daisy Pickers SFAC Fwd/Bkwd Seal Claps OH Claps SSH […]
Stonehenge
FNGs: None Warm Up: Enforced the standard (Mission Statement & Core Principals) with 10 Pay the man burpees SSH (IC) – 10 reg & 10 Double time Imperial Walkers (IC) […]
Cindy’s Boo Hoo
FNGs: None Warm-up: Disclaimer, Core Principles, Mission Statement, with no Pay the Man Burpees. @Rico is coming up big for the group. 22 – SSH 10 (IC) – Good Mornings […]
Back to Basics
FNGs: None Warm-up: Core Principles, Mission Statement, and Disclaimer, followed by 15 pay-the-man Burpees, 10 SSH, 10 Good Mornings, Mosie to the workout, and finished with sled work. The Workout: […]