Poles at Kenny’s Grave
FNGs: @Kimura PAX: @Gamecock, @Finkle, @Slots Warm Up: SSH, Daisy Pickers, Imperial Walkers, Hillbillies, The Workout: On the large softball field we did an exercise at each pole and stacked […]
Entries by Finkle
Double 21’s
FNGs: none PAX: @gamecock, @Abacus, @Warbucks, @Finkle Warm Up: Started off with Good Mornings and Daisy Pickers, transitioned to Hillbillies and Imperial Walkers, next quad stretches and bending over to […]
Speed Traps
FNGs: none PAX: @Gamecock, @Beerpressure, @Abacus, @Martini, @Finkle Warm Up: Mosey around the ballpark track doing butt kickers, high knees and crossovers. Then did SSH, Good Mornings, Daisy Pickers, Hillbillies, […]
Goofin’ around at the Nest
FNGs: none EC: @Finkle, @Martini, @Norm PAX: @Finkle, @Martini, @Norm, @K I T T Y L I T T R Warm Up: Mosey around the park circle, then did good […]
Hoops down South
FNGs: None EC: Finkle and Gamecock Pax: @Norm, @Beerpressure, @Cyclops, @Gamecock, @Finkle, Warm Up: Nice mosey around the parking lot and then some stretches and warm up exercises. The Workout: First […]
Tennis at the trot
FNGs: None Warm Up: Nice mosey around the tennis court stoping at each parking lot light to do a prescribed exercise. Along the way we divided into 1’s and 2’s […]
What the blimp!
EC: @Fonzi, @Martini, @Finkle FNGs: none PAX: @Martini, @Fonzi, @K I T T Y L I T T R, @Finkle Warm Up: Mosey The Workout: Descending BLIMPS and between each […]
Single, Double, Triple
FNGs: none PAX: @Martini, @Norm, @Finkle, @K I T T Y L I T T R Warm Up: Mosey around the park track, in cadence SSH, Good Mornings, Daisy Pickers, […]
Tennis at Shady Acres
FNGs: none PAX: @Endo, @Fumunga, @MadDog2020, @POTS, @Sprinkler, @Breach, @Bob Barker, @Deadbolt, @FRAM, @Finkle We had half of our PAX out today with respect and @Breach called the sight Shady […]
False Alarm
FNGs: None PAX: @Fumunga, @Finkle, @Norm, @Snuggles This was an emergency Q. So I co-Q’d with @Fumunga as he had to leave to check on his M Warm Up: Mosey, […]