Day 3: The 5 Days of Fankle
Pax voted to stay dry so we left Possum Trot and headed down to the Nest to workout under the pavilion. FNGs: none PAX: @Hardy, @Florence/FloJoe, @Pots, @Sunshine, @Warbucks, @Finkle […]
Entries by Finkle
Day 2: 5 Days of Fankle, The Mystery and History of Ray Finkle
FNGs: none PAX: @Sunshine, @Pumps, @Pots, @Finkle, @Martini, @Florence/FloJoe, @Bobby Boucher, @Warbucks Warm Up: Mosey around the park track then circled up for 10 SSH, Daisy Pickers, Good Mornings, Sir […]
Day 1: Five Days of Fankle
FNGs: none PAX: @Pots, @Sunshine, @Finkle Warm Up: SSH in cadence to 20, Sir Fazio Arm circles f/b, Hillbillies and imperial walkers in cadence to 10, walkouts to 10 OYO […]
At the Nest with Big Bird and the Sweater Fox
This is a late post for 11/23/2021 FNGs: None PAX: @Warbucks, @Finkle, @Martini, @Banana Seat, @Florence/Flojoe, @Hardy Warm Up: Mosey around the courtyard, and came back to do SSH, Daisy […]
When Cooper brings apple turnovers to Kenny’s Grave
FNGs: none PAX: @Gamecock, @Finkle Warm Up: Lap around the ball fields and incorporating high knees, butt kickers, and karaoke’s. Next we did good mornings IC, Yoga stretches, Michael Phelps, and […]
It’s Go Time at the Nest
FNGs: None PAX: @Gamecock, @K I T T Y L I T T R, @Finkle, @Florence/Flojoe, @Poop Eater Warm Up: No mosey but circled up for a round of exercises in […]
Rock pump’in but no jump’in
Pax: @Martini, @Gamecock, @Finkle FNGs: none Warm Up: Sir Fazio Arm Circles F/B IC, Michael Phelps, SSH x20 IC (poor attempt on my part with a boot on), Hillbillies x10 IC, […]
Gettin Booty
Due to having a wonderful stress fracture across my ankle bone I get to wear a fantastic aircast boot for 4 weeks… FNGs: None PAX: @Finkle, @K I T T […]
Extra miles at KG
FNGs: none PAX: @Finkle, @Gamecock Warm Up: We were already warm from EC The Workout: Ran 3 miles to train for BRR. Mary: LBC’s, reverse LBC’s Announcements: none T-Claps (Recognition): […]
Speed Work at the Nest
FNGs: none PAX: @Finkle, @Gamecock, @K I T T Y L I T T R Warm Up: SSH, quad stretches, toe touches, daisy pickers, other stuff The Workout: In the […]