Kenny’s Grave Upper Body from 4.06.23
PAX: @Sprinkler, @Finkle, @Si, @Felix Warm-Up: SSH, Mountain Climbers, Sir Fazio’s, Imperial Walkers and mosey around the parking lot. Main Event: Did a round of decreasing Sheldon Coopers. Exercises were […]
Entries by Finkle
The Nessssssssst 3.21.23
EC: @Finkle, @U.T.I., @Lipstick PAX: @Sprinkler, @Finkle, @U.T.I., @Lipstick, @Pumps, @Double D Warm-up: Quick Mosey around the park sidewalk and came back for some Good Mornings, Mountain Climbers, Hillbillies, Downward Dog, and Sir […]
Short term memory loss 4 corners at the Nest
PAX: @Finkle, @K I T T Y L I T T R, @Rubiks, @Martini Warm-up: Mosey around parking lot, various warm-up exercises. (can’t remember) 4 Corners: (disclaimer: I admitted […]
Kenny’s Grave Out and Back
PAX: @Finkle, @Pumps Warm-up: Mosey around the parking lot. Daisy pickers, Willie Mayes Hayes, Imperial Walkers, Hillbillies Workout: Headed over to the ball park bleachers and did 2 rounds of […]
Farkle with Finkle and the Funky Bunch
PAX: @K I T T Y L I T T R, @Gamecock, @Finkle, @Pumps, @Sprinkler, @Martini, @Warbucks Warm-up: Good Mornings, Daisy Pickers, SSH, Frankenstein’s, and Inch Worms Event 1: Took […]
BOMBS on Dragons at the Grave
PAX: @Ham, @Gamecock, @Finkle Warm Up: Mosey around the gym doing a warm-up exercise at each corner with SSHs, Good Mornings, Imperial Walkers/Hillbillies, Mountain climbers. The Workout: 1st event was […]
5 Farting Eagles Soaring in the Gloom at the Nest
PAX: @Finkle, @Warbucks, @Gump, @Sprinkler, @Gamecock Warm Up: Mosey around the park. @Warbucks had to remind me that we already ran…We did some Good mornings, Willy Mayes Hayes, SSHs. The […]
Rocking the whole body with Bears and Bunnies at Mutiny
PAX: @Banana Seat, @Finkle, @Abacus the OG Warm Up: Mosey around the track, Imperial Walkers, Hillbillies, Daisy Pickers, SSHs, Sir Fazio’s forwards and backwards. The Workout: We were after that […]
M&S 4 Corners at the Nest
PAX: @Finkle, @Warbucks, @K I T T Y L I T T R Warm Up: Mosey around the parking lot, good mornings, Willy Mayes Hayes, Daisy Pickers, Hillbillies The Workout: […]
Climbing the Mountain to Paradise City
FNGs: None PAX: @Pikachu, @Dahmer, @Dumbo, @Breach, @8bit, @187, @Full House, @U.T.I., @Dawgpound, @Skidmark, @Fumunga, @Emeril, @Moose, @Katniss, @Pablo, @Redenbacher, @Woody, @Finkle Warm Up: Mosey around the tennis courts and down the ramp. We did our stretches on the way back up the ramp stopping […]