FNGs: none PAX: @Sunshine, @Pumps, @Pots, @Finkle, @Martini, @Florence/FloJoe, @Bobby Boucher, @Warbucks Warm Up: Mosey around the park track then circled up for 10 SSH, Daisy Pickers, Good Mornings, Sir […]
FNGs: none PAX: @Pots, @Sunshine, @Finkle Warm Up: SSH in cadence to 20, Sir Fazio Arm circles f/b, Hillbillies and imperial walkers in cadence to 10, walkouts to 10 OYO […]
This is a late post for 11/23/2021 FNGs: None PAX: @Warbucks, @Finkle, @Martini, @Banana Seat, @Florence/Flojoe, @Hardy Warm Up: Mosey around the courtyard, and came back to do SSH, Daisy […]
FNGs: none PAX: @Gamecock, @Finkle Warm Up: Lap around the ball fields and incorporating high knees, butt kickers, and karaoke’s. Next we did good mornings IC, Yoga stretches, Michael Phelps, and […]
FNGs: None PAX: @Gamecock, @K I T T Y L I T T R, @Finkle, @Florence/Flojoe, @Poop Eater Warm Up: No mosey but circled up for a round of exercises in […]
Pax: @Martini, @Gamecock, @Finkle FNGs: none Warm Up: Sir Fazio Arm Circles F/B IC, Michael Phelps, SSH x20 IC (poor attempt on my part with a boot on), Hillbillies x10 IC, […]
Due to having a wonderful stress fracture across my ankle bone I get to wear a fantastic aircast boot for 4 weeks… FNGs: None PAX: @Finkle, @K I T T […]
FNGs: none PAX: @Finkle, @Gamecock Warm Up: We were already warm from EC The Workout: Ran 3 miles to train for BRR. Mary: LBC’s, reverse LBC’s Announcements: none T-Claps (Recognition): […]
FNGs: none PAX: @Finkle, @Gamecock, @K I T T Y L I T T R Warm Up: SSH, quad stretches, toe touches, daisy pickers, other stuff The Workout: In the […]
FNGs: none PAX: @Gamecock, @Finkle Warm Up: Sir Fazio Arms, Michael Phelps, Imperial Walkers, Good mornings, Daisy Pickers The Workout: Grabbed some rocks and did 4 sets of 10 of […]