Fighting the Humidity
Pax of 3 battling humidity on Oct-2 Warm Up: SSH, cherry pickers, arm stretches, good mornings The Workout: Mosey along Stinson Avenue stopping at each light pole for Merkins, 1 […]
Entries by Dusty
Oct-30 Murph
It was good to see another new face for a Murph this Monday. DOA joined for a solid workout. Warm Up: Run one mile The Workout: 100 pull-ups, 200 merkins, […]
Good to See a New Face
Glad to have Quiver join us for a Murph tonight, especially as a few of the regulars were traveling this week. Warm Up: Run 1 mile The Workout: 100 pull-ups, […]
Sept-14 Murph
Pax of 3 for a Murph this evening. My 10 year old son (Foul Ball) joined us for his first Murph workout. I was surprised by how many pull-ups he […]
Another Murph Down
FNGs: None Warm Up: Run One Mile The Workout: Standard Murph: 100 pull-ups, 200 push ups, 300 squats Mary: Run One Mile Announcements: 911 Step climb Prayer: Healing from BRR, […]
Labor Day Murph
Pax of three for a holiday Monday Murph. Weather was cooler than usual, but getting tired of the humidity. EC – John Deere for one mile FNGs: None Warm Up: […]
Time to Toss the Dice
Small group at Thunder tonight (Pax of 3). I think everyone is doing extra running training for upcoming races. FNGs: None Warm Up: SSH, Cotton Pickers, fazio arm circles, arm […]
Cool Breeze
Pax of 2 doing standard Murph tonight. Workout felt much better with a cool breeze in the air, but would have been nicer if it wasn’t so humid. FNGs: None […]
Rain Stopped Just in Time
Rain and thunder stopped just in time for our Murph this evening. Humidity did not give us a break though. EC: 3 Miles FNGs: None Warm Up: Run one mile […]
Tea Time Murph July 29
Pax of 4 doing Murph on a muggy evening. John Deere making it out even with a fractured foot and taught us a new word. Twat ? (not referring to […]