Do that on your own time
FNGs:none Warm Up: good mornings, windmills, bat wings The Workout: Pax Indian ran along a path from the hill to no where to the greenway to nowhere with a total […]
Entries by Dumbo
No case of the Monday’s at Paradise City!
I don’t know how you started your Monday but 9 HIM set their week up for success by starting at Paradise City. We got our 3 mile minimum in. We […]
OG Fritter Foundation Co-Q at the Cobra
FNGs: Not today! EC: 187, Cupid, Dumbo, Fanny Pack, Mookie, Pablo, Redenbacher Warm Up: On our way to the Butcher’s Market we stopped for SSH, Good Morning, Daisy Pickers, Fazio […]
4 corners, stack ‘em up pyramid
EC: Emeril & Skidmark FNGs: not this day Warm Up: Warm up lap with stops for SSH, Daisy Pickers, Imperial Walkers, Hillbillies, Fazio Arm Circles. The mumble chatter picked up […]
The Importance of Intentionality
EC: Cupid, Full House, Nemo, ShamWow! FNGs: None, in spite of my best efforts to make one. Warm Up: Mosey to GCF for warm-ups. Daisy Pickers ICx10, Imperial Walkers > […]
R4TJ XT Edition
FNGs: nope EC: Skidmark Warm Up: Dawgpound led us in various stretches while we worked out who was doing what routes. The Workout: Turns out Nemo and Redenbacher were down […]
Kung POW started off with a Boom!
Those Wescott guys aren’t quite right… Four Wescott guys and a nomad meet for the newest Black Ops AO – Kung POW. We will be meeting 3x per week ONLINE […]
Wrassling at Disney
EC: 187, Dawgpound, Emeril FNGs: Nope, not today! Warm Up: Today’s warm up is inspired by Hulk Hogan. Late in his career, Hulk likely had to stretch each day to […]
4 sit on the thrown but only one takes the crown
EC: Dawgpound, Dumbo*, Emeril, Lipstick*, Pablo*, Skidmark, UTI * Lipstick never made it out of the parking lot but instead headed to try his seat on the throne. Pablo made […]
Greenhouse Build @ HSFC
PAX of 9, including 3 2.0s, assisted aspiring Eagle Scout Griffin assemble a greenhouse for the Holly Springs Food Cupboard. Great work out there men! This wouldn’t have happened today […]