What does “BRR Friendly” even mean?

FNGs: not today
Warm Up: SSH, IW/HB, Windmill, Fazio Arm Circles
The Workout: 3.5 mile loop at a way faster pace than YHC had planned. We went from Ting to Veterans Park and did Irkins, Dirkins, and Dips at the pavilion. Do a lap around the lake and repeat. Head back to Ting and stop at the top of the ramp for the 3rd set of Irkins, Dirkins, and Dips. Finish at the basketball court.
Mary: Good mornings, stretching
Announcements: Finish the mulch will ya already!
T-Claps (Recognition): All those running this weekend.
Prayer: All those running this weekend!