Pumpkin Spice VQ
EC: Pumpkin Spice, Dumbo, Deadbolt, Dawgpound, Emeril, Nemo, Pikachu, The Natural, Lucky Charms, Maybelline Red Shirts: 9 FNGs: None Warm Up: Pumpkin Spice had us circle up. Fazio Arm Circles Hillbillies Imperil […]
Entries by Dawgpound
Brick Barrow 2
It was absolutely awesome getting to do my very first F3 workout again. Even though I had breath taker it was still a pleasure to see how far I’ve come. […]
Saw Lightning
I finally got to Q Ivan. Seems like months. It was a big workout. I was running an experiment, zero running, and we had an honorary ceremony for Lucky. He […]
Shitter Quitter
It looked like there was going to be a Dumbo sighting at PC this morning. He drove Pablo to EC and as soon as he stopped the car he made […]
Gotta Catch Them All
EC: Emeril, Yogurt, UTI, Skidmark, Midget, Pablo, Warbucks, Full House, Crosby, Cowboy, Shamwow, Aquaman, Dawgpound After Workout Sprints with Yogurt: Yogurt, Pablo, Midget, Emeril, UTI, Warbucks, Aquaman, Katniss, Shamwow Warm Up: […]
where’s midget
Midget had your Q today. He was also going for the Fritter. Dumbo’s workout yesterday must have been too tough for he was a no show for EC. He is […]
We Are Sparta
EC: Dawgpound, Maybelline, Emeril, Pikachu, LED, Fonzie, Nemo Warm Up: Lap around the Soccer fields Circle up for the following Fazio Arm Circles Good Mornings Hillbillies Imperial Walkers The Workout: […]
Detective Dawgpound
Dawgpound’s alarm went off at 3:45 this morning. Something was not sitting right with me. I just didn’t know what was wrong… yet. I arrived promptly at Crazy Time at […]
Recovery From Wrightsville
EC: Dawgpound, Cowboy, Emeril, Dumbo, Skidmark, Full House, Yogurt Warm Up: Stroll around the parking lot. Making various stops for the following exercises. 30 Cadence Count Side Straddle Hops 20 […]
Help Wanted Crazy Ivan Looking for a New DJ
EC: Dawgpound, Emeril, Deadbolt, Mookie, Pablo, Particle Board, Sandlot, Skidmark It was a big day at Ivan. The new EC route started with only Pablo, Emeril and yours truly moving their […]