Midget Goes To Thunder
Hot- loaded up my water cooler and when YHC pulled up saw Tofu snd Kabuto. Few minutes later what wallaby.. really dude is getting after it. Pikachu rolled and doc […]
Entries by Dawgpound
5th Q of the Week
Thx for a late text from Lipton that alarm was set n syitg.. I always cherish my time conversation with this guy, man is regimented and buttoned up- texted Emeril […]
Life Lesson Naked Mole Skin
Sprung out of bed and was ready roll, and no better way than have the opportunity to have your teenager run into the workout. Would never imagine doing that in […]
Week of the Midge Day 2
EC: Emeril, M4L, Yellow Card, Cowboy, Buford, Dawgpound, Brony, Blue Hen, Flanigan, Moby, Peak Weak FNGs: None Warm Up: Everyone picked up new bricks and ran to the basketball courts […]
Form and Function
I was excited to Q today. I recently purchased Onnit Kettble Program and decided that we need to work on form at Ivan. We don’t always have to have an […]
Last Week Was Better
Yoga EC: Skidmark, Dawgpound, Emeril, Bullseye, Aquaman, Lucky Charms EC: Cowboy, Buford FNGs: None Warm Up: Circled up in the parking lot so we can walk to the playground together. Circled […]
Appetite for Destruction Track 1
Welcome to the first fitness test. The results are being kept in Southwake Challenge Spreadsheet. FNGs: Wallaby Warm Up: Circled up for the following: Side Straddle Hops Fazio Arm Circles […]
Feel the Flow
I was watching some kettlebell flows and figured we should do that. I do apologize for getting gassed during the workout. I blame myself and a little bit of Dumbo […]
Nice Ass POTS
I wanted to provide the PAX that are doing the Triangle Tri and Run the Quay tomorrow a friendly workout that should loosen everyone up. EC: 16-bit, Dawgpound, Chips, Aquaman, […]
Little Hill Repeats
EC: Dawgpound, Sliderule, Cowboy, Pablo, Aquaman FNGs: None Warm Up: Jogged around and Circled up: Good Morning Fazio Arm Circles Forward and Backward Jogged around and Circled up: Hillbillies Imperial […]