Welcome Midget Flow
Yoga EC: Dawgpound, Emeril, Lucky EC: Deadbolt, Mookie FNGs: Sadly None Warm Up: Took the workout to some sunlight. I know now its artificial light. I just thought maybe the […]
Entries by Dawgpound
Katniss Most Improved
For the first fitness test we had 25 Pax. This one 9 Pax. 2 pax for the first time. Nice job setting the benchmark Yogurt and Master Shake. Surprisingly most […]
What a Playlist!!
The music was fantastic choice this week. I have already been contacted by numerous Pax for the playlist so here it is: EC: Chips (I think), Mookie, Pablo, Buford, Particle […]
Dawg was like a good Margarita… Salty!!!
Emeril has been hanging out with CarPex for too long. Whoever signed him up for a CarPex 9 man team needs to get their butt back out at F3 South […]
Surprise Birthday Party
It was my birthday, but I didn’t want to make a deal out of it. I kept it hush until Side Straddler Hops at that time the pax figured things […]
Dawgpound brings music to PT
EC: Dawgpound, Emeril, Dumbo, Pablo, Orphan, Garfield, LED, Lucky, Full House, Cowboy, Borland, Banana Seat FNGs: Pinto Warm Up: Side Straddle Hop Good Morning Bat Wing Fazio Forward Fazio Backward […]
Welcome White Claw and Duck Hunt
Yoga EC: Dawgpound, Buford, Emeril, Skidmark EC: Pablo, Blue Hen, Moby, Flanagan, Lucky Charms, Dahmer, UTI, White Claw FNGs: White Claw and Duck Hunt Warm Up: Bounce High Hinge. Left […]
Field Trip Bring your Permission Slips
I signed up to Q last week, but the Week of Chaos went through Nutcracker. I then took this week. I have been itching to go to Rovisys and hit […]
Dawgpound at AGS
FNGs: None Warm Up: Frankenstein Kicks High knee pulls High Hip Pulls Merkin Form Hands Under Shoulders not up by your ears Full Range of Motion Elbows Stay close to […]
They let Midget Q Ivan
YHC knew he had a lot left in the tank but his son’s and 6 others commitment to get a 5 pack w/ EC and 2 for fritter drive him […]