Week 2 Day 2
EC: Dawgpound, Emeril, Buford, Pikachu FNGs: Does Scrooge count??? I mean it is Dumbo, but Scrooge is a better name. Just get your wife the real tree Dumbo!! Warm Up: […]
Entries by Dawgpound
Week 2 Day 1
EC: Dawgpound, Buford, Cowboy, Lucky, Emeril FNGs: Nope… Unless we count the onnit guys Warm Up: Onnit kettlebell warm up The Workout: Persist and Endure 1 — We get to […]
Week 1 Day 3
EC: Coal Ash FNGs: Nope. They wouldn’t have enjoyed the conversation. Warm Up: None just yoga The Workout: Onnit Kettlebell Yoga 1 Mary: Just Yoga Announcements: Toys for tots through […]
Week 1 Day 2
EC: Dawgpound, Buford, Emeril, Pikachu FNGs: Nope Warm Up: Onnit Kettlebell Warmup The Workout: Persist and Endure 1 Mary: Onnit Kettlebell Cool Down Announcements: We are going to collect Toys […]
Week 1 Day 1
EC: Dawgpound, Lucky Charms, Emeril, Buford FNGs: Nope Warm Up: Onnit Kettlebell Warm Up The Workout: Stand your ground workout 1 Mary: Onnit Kettlebell Cool down Announcements: Frosty December 7th […]
Yes there was Ivan on the 8th
EC: Lucky Charms, Flanigan Yoga EC: Dawgpound, Emeril, Pikachu FNGs: None…. This seems to be a trend Warm Up: Mountain Climbers Bat Wing Randy’s Good Mornings The Workout: Partner up […]
Mumble Mumble Mumble
I arrived and Pickachu and Skidmark where finishing up EC. Instead of staying Skidmark need to go home and hit the john. Understandable. He did make it to 2nd F. […]
Fritter Favorites
I got asked to Q Thunder. I was excited for it is a zero run workout and I didn’t have Kettlebells. It allowed us to do some rock work and […]
Between Two Ferns with your host Chips
Everyone seemed happy before the workout started. Folks where chatting. Once the workout started most of the mumble chatter died down. Except Chips continued to interview Pax for his local […]
My name is… My name is… My name is… Chubby Dawgpound
Before the workout I asked the pax what music they wanted. Rock workout playlist from Apple or my Eminem playlist for the Holly Springs Half. Eminem can really fire me […]