Welcome Rainmaker
EC: Skidmark and Pablo Warm Up: Circled up on the basketball court 10 Fazio Arm Circles Forward 10 Fazio Arm Circles Backward 10 Hillbillies 10 Imperial Walkers Squatter Pyramid 10 […]
Entries by Dawgpound
Record Attendance at Ivan
It was a big day. Record attendance at Ivan, Clydesdale duel and Fritter shirts are in. Warm Up: Quick lap around the parking lot and then circled up for the […]
No Extra Time for You!
I pulled up to setup and there were a lot cars there already. This means EC happened. I though wasn’t there so the EC list is probably wrong. Congratulation Breach for […]
What was that last thing we did?
EC: Cowboy, SlideRule, Dawgpound, Pikachu, Skidmark, Crosby, Roger Roger, Double Donk Welcome FNG Bigalo!!! 21 degrees with an FNG that’s pretty cool. Pun intended. Warm Up: Run around the tennis […]
Leg Day at Ivan
The third week of the fritter ended with three Pax joining the foundation. This should be the last heavy leg day until we get through Wrightsville. EC: Deadbolt, Pac-man, Mookie, […]
Return of the BAM!
EC: Deadbolt, Mookie, Pac-man (This is all that really counts since they are going for the fritter. Sorry Nemo). Nemo Warm Up: Quick lap around the Soccer fields. Circled Up on […]
A hunt for Pizza
A group of 8 gathered for an on road AGS. And then low and behold Lipstick showed up in what we can only hope was muddy shoes to make it […]
Fritter
The final workout of the Inaugural Class of the Fritter Foundation had a large crowd. EC: Pikachu, Nemo, Cowboy, Emeril, Dawgpound, Slide Rule, M4L, Deadbolt, Pablo, Dumbo, Dauber, Natty Ice, […]
Tag Your It
EC: Dawgpound, Cowboy, Chips, 187, Yogurt, Pikachu and Skidmark Yoga EC: Slide Rule, Emeril and Crosby Warm Up: Lap Around the Park with the following Stops Box Office: Good Mornings Batwing (20 […]
Everybody Knows Me Marshmello
Meet in the bandshell to listen to some Marshmello. I guess we also decided to workout. It was an upside down pyramid where the high reps where the base. Jump […]