Kettlebell Action at Shady Meadows
FNGs:none Warm Up: Circled up with Mutiny crew; Norm was “it” and lead us in Imperial walkers, daisy pickers, seal claps, overhead claps, good am, sir fazios… The Workout: Gump […]
Entries by Dauber
17 PAX Under the Lights for Ultimate Frisbee
FNGs: Welcome back Lipsync to the gloom (6 months). None – but a very nice turn out in 60 degree weather on the 1st day of March; that wind though […]
Senior Moment: 7 Respects at GP – Welcome Slapstick
FNGs: Yes – welcome Garrett Riley, F3 name “Slapstick”…FV native, went to UNC Wilmington, married, has 18 month old daughter, first concert James Taylor, played RW in hockey growing up, […]
Red October for One
FNGs: none Warm Up: joined FannyPack and Mutiny PAX with SSH, Fazio Arm, Seal Claps, Overhead claps, Daisy Pickers, Imperial Walkers… The Workout: Multiple arm (tricep/Bicep) stretches on TRX; single […]
No Lack of Mumble Chatter at GP
FNGs: none BUT Welcome Back Kotter: Motor Boatin’!!! Warm Up: SSH, Good mornings, Daisy Picker, Imperial Walker, Hillbillies, Sir Fazios, Overhead claps, Seal Claps The Workout: 10 PAX shared in […]
6 V 6 Ultimate at Ting under the Lights
FNGs: none Warm Up: SSH, Good am, Frankensteins, static stretches The Workout: Very fast paced game with lots of scores resulting in many 10 c exercises including merkins, monkey […]
Glorious Game of Ultimate Under the Lights
FNGs: none Warm Up: Good AM, Frankenstein, SSH The Workout: Ultimate 5 on 5, under the lights at Ting park on the pitch; 42 degrees F, raining (moderately)….two teens (Macho […]
RESPECT at NMR
FNGs:none Warm Up: none The Workout: rucked the back nine (20-30#) in reverse order; mosey to old holes, numbers 8-9. Mary: great mumble-chatter throughout the ruck and the cool down […]
Awesome Sauce at the Trot with Co-Qs
FNGs: None Warm Up: Run around tennis courts and headed to snack shack. 25 SSH, remaining exercises 10cc including sir fazio, good am, seal claps, overhead claps. bent over claps, […]
Nothing But Respect at Red October & TRX
FNGs: none Warm Up: Joined LED with Mutiny PAX for SSH, Windmills, HB, SFAc (F/B), quick jog The Workout: Multiple TRX (Tango, Romeo, X-ray) exercises with Rinse and Repeat. Squats, […]