Entries by Dauber

Kick Ball in the Gloom

Warm Up:  Run through the parking lot; quick feet on the curb in both directions.  Circled up for the following exercises:  20 SSH, 10 Good AM, 10 Daisy Pickers, 10 […]

200’s at the Trot

Warm Up:  Beautiful morning at the Trot with pleasant high temps in the low 60’s; 19 PAX dressed in shorts and short sleeves jogged around the tennis courts circling up […]

Always Have a Plan B

Prelude:  Arriving early to Kenny’s Grave, your QIC parked his car and headed to the basketball court with ladder and scissors in hand.  (Disclaimer:  No running occurred with scissors in […]

Three’s Company

Warm Up:  PAX of two (Doc and Dauber) joined up at the Womble playground under brisk windy conditions and began looking for the some friendly faces.  Skidmark had reached out […]

March Madness at Possum Trot

Warm Up:  Twenty-six PAX came out on the first day of spring (low 40’s) fired up to take part in March Madness – Possum Trot style.  Inspired by Blue Hen […]

Peace & Tranquility @ Crazy Ivan

Warm Up:  PAX of 5 took a detour from the standard kettle bell workout at Crazy Ivan, opting for a Wrightsville Beach friendly yoga/stretch workout.  Fresh off of three yoga […]

Embrace the Suck @ Crazy Ivan

Warm Up:  A dozen PAX embraced the suck this morning in the wet parking lot of Womble in 44 degrees.  Luckily the rain had stopped and the forecast had changed […]

Birthday Bash at Possum Trot

Warm Up:  13 PAX took Dauber’s double dare showing up in wet conditions from an overnight rain for a birthday bash arm beat down in 36 deg balmy weather.  Before […]