12 Days of Christmas w/ Kettlebells
1 PAX at Red October. Â Fartsack was real. Â Weather conditions poor. Â PAX on vacation. FNGs: None Warm Up: Joined Virgin Q Fram with Mutiny PAX The Workout: 12 Days days […]
Entries by Dauber
12 Days of Christmas w/ Rocks!
It was going to be a busy Saturday morning in SW Wake. Â I had triple-dogged-dared PAX to come out for 3 separate morning get-togethers consisting of U-Turn, Ground-Pounder and running […]
Simbas? WTF!
A foggy morning for a start of Mutiny/Red October. Â Forceps led the warmup before taking 4 PAX to Mutiny. Â Remaining 6 PAX grabbed their kettlebell and met up under the […]
Cyber Monday Shopping
FNGs: Â None EC: Â Not exactly sure. Â But Slide Rule was on his six mumbling about questioning whether or not he had made the right decision this morning and a few […]
Kettlebells, Bands, & Jump Ropes
FNGs: None Warm Up: 11 PAX met in FV this cold, brisk morning with temps in the mid 30’s.  After shoutouts to those who ran the HSHM, we began with […]
Veteran’s Day Kettle Bells
Joined PAX from Mutiny for Veteran’s Day moment of silence; Pledge of Allegiance to the Flag FNGs:  None Warm Up:  Long jog around gym/swimming pool complex at a decent clip. […]
Three for GP
FNGs: None A balmy, 30 degree, beautiful morning. Warm Up: Â Jog down road covered in speed bumps to the split fence. Â Return with Frankensteins, Window (hip) openings, SSH, DP, […]
Successful Launch of Red October – New AO in FV
Red October made her maiden voyage on a gorgeous, crisp, autumn morning with pleasant temperatures in the 60s! Â Dauber was giddy with excitement about bringing all of his kettlebell knowledge […]
Seniors at Ground Pounder
FNGs: None Warm Up: Â Three seasoned PAX (one PAX close to Respect) came out for a last minute Dauber Q beat down at Ground Pounder on this lovely, 45 degree, […]
I’ve Got Big Balls
FNGs: None Warm Up:  Wicked excited for cooler temps (60’s)!  PAX of 7 came out to the Trot for a Dauber beatdown.  Lots of great AOs happening in South Wake […]