You Got Two Be…
FNGs: None Warm Up: Arrived at lower parking lots at Womble and encountered three cars parked in lot but no PAX. Saw headlights and got excited only to meet a […]
Entries by Dauber
10 PAX Took a Tour of Falcon Park
FNGs: None Warm Up: Circle up and greeted all of the brothers attending the Nest. Welcome back Cotter, Chicken Hawk and welcome to The Natural, who said he had never […]
17 Smiling Faces in the Humidity at Mutiny
EC: H1N1, Overachiever, and Messi FNGs: None Warm Up: Jog around track. Circle up. 5 burpees for PAX tardiness; Potts, first time leading, agreed to lead the PAX in a […]
Blasts at Thunder
Late in the afternoon, this Q needed to get out of his home office, taking a break from reading, studying and testing with his new job. A quick message to […]
51’s at The Trot
FNGs: None. 20 PAX enjoyed a wonderful break in the heat & humidity with a pleasant 68 degrees after a heavy downpour the day before in the Quay. Q promised […]
Audible at Mutiny
FNGs: none BUT welcome back Snip! Warm Up: Run around the pitch. Circle up for Michael Phelps, 25 SSH, 10 daisy Pickers, fozzio Arm Circles (F/B), HB, IW, Static Arm […]
That was the Warm-up?
Answering a call on FB, this HIM stepped up and led 15 PAX at Mutiny on this glorious humid morning. Thank you FedEx/LipSync for the opportunity; always an honor to […]
Diamond, Rocks, and Hills
FNGs: Welcome Yosemite (Ethan Powell) Warm Up: Jog passed the snack shack (keeping PAX of 11 on their toes) all the way down to the end of the road. Circled […]
Two Year Anniversary at the Nut: Co-Qs Dauber and Flanigan
FNGs. none Warm Up: Dauber led PAX for a quick jog circling up in the parking lot for the following warm-up exercises: 25 SSH, 10 Sir Fazio Arm Circles (F/B); […]
Rocks at the Trot
It was great to be back at the Trot in front of 27 high impact men eager for a “Rock” beat down promised on social media. FNGs: None Warm Up: […]