Water Park at R4TJ
FNGs: none (don’t blame them) Warm Up: SSH, high knees The Workout: 6 runners and 3 ruckers. The runners had a nice and simple out and back on Crossway. 5 […]
Entries by Abe
hashtagbakedgoods?
FNGs: none π Warm Up: SSH, Good Mornings, 5 penalty burpees, Imperial Walkers, Hillbillies, Willie Mays Hayes, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: We moseyed over […]
A little confusion couldn’t stop us
FNGs: Warm Up: SSH, Good Mornings, Imperial Walkers, Hillbillies, Windmills, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: On the menu today was a modified Murph, done AMRAP […]
When Opportunity Knocks, Answer
FNGs: none Warm Up: SSH, Good Mornings, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: Today’s Q messaged early and let us know he was […]
Rocks and the Three Bears
FNGs: none Warm Up: SSH, Good Mornings, Imperial Walkers, Squats, Sir Fazio Arm Circles, Seal Claps, Overhead Claps, Willie Mays Hayes The Workout: Pax moseyed over to the rock pile […]
Giving 110% for Kenny
FNGs: none Warm Up: SSH, hillbillies, imperial walkers, Daisy pickers, sir fazio arm circles, seal claps, overhead claps, Willie Mays Hayes The Workout: Thing 1: Four Corners different exercises at […]
Cozy Bed Season
FNGs: none Warm Up: SSH, Imperial Walkers, Hillbillies, Daisy Pickers, Sir Fozio ATM Circles, Seal Claps, Overhead Claps The Workout: Moseyed over to the rock pile and grabbed a medium […]
Comparing rocks
FNGs: none Warm Up: SSH, Daisy pickers, imperial walkers, 5 burpees, hillbillies, Sir Fazio Arm Circles, seal claps, overhead claps The Workout: We moseyed over to the rock pile where […]
Not so yellow brick road
FNGs: Trash Plate (originally from Western NY) Warm Up: F3 mission statement and disclaimer, SSH, Good Mornings, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: […]
What’s a little rain?
FNGs: none Warm Up: SSH, Windmills, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout:Β Thing 1: EMOM 5 exercises / 5 rounds– 8 burpees– 15 deadlifts– […]