Did you know that hill is almost 400 meters long?
FNGs: Matlock and Yankee Warm Up: nada The Workout: We took a spin around the blue loop for a little over half a mile. Next, we went over to the […]
Entries by Abe
We’re going on a bear hunt (5/7/24)
FNGs: none Warm Up: SSH, Good Mornings, Windmills, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout:Β Thing 1: 11s on the golf path. Merkins at the […]
Friends Old and New
FNGs: none Warm Up: SSH, Good mornings, Imperial Walkers, Hillbillies, Willy Mayes Hayes, Sir Fazio Arm Circles, Seal Claps, Overhead Claps, Moroccan Night Clubs The Workout: PAX were instructed to […]
A Roll of the Dice
FNGs: none Warm Up: SSH, Good Mornings, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps, Willie Mayes Hayes The Workout: Today we followed the dice. Always a […]
Engage! (your core)
FNGs: none Warm Up: SSH, Good Mornings, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps, Willie Mayes Hayes, High Knees The Workout: The Abyss was promised in […]
Water Park at R4TJ
FNGs: none (don’t blame them) Warm Up: SSH, high knees The Workout: 6 runners and 3 ruckers. The runners had a nice and simple out and back on Crossway. 5 […]
hashtagbakedgoods?
FNGs: none π Warm Up: SSH, Good Mornings, 5 penalty burpees, Imperial Walkers, Hillbillies, Willie Mays Hayes, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: We moseyed over […]
A little confusion couldn’t stop us
FNGs: Warm Up: SSH, Good Mornings, Imperial Walkers, Hillbillies, Windmills, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: On the menu today was a modified Murph, done AMRAP […]
When Opportunity Knocks, Answer
FNGs: none Warm Up: SSH, Good Mornings, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: Today’s Q messaged early and let us know he was […]
Rocks and the Three Bears
FNGs: none Warm Up: SSH, Good Mornings, Imperial Walkers, Squats, Sir Fazio Arm Circles, Seal Claps, Overhead Claps, Willie Mays Hayes The Workout: Pax moseyed over to the rock pile […]