A tea party of sorts
FNGs: none Warm Up: After an enthusiastic start and 5 burpee penalty, we went on a quick mosey around downtown. Then good mornings, imperial walkers, hillbillies, daisy pickers, sir fazio […]
Entries by Abe
A roll of the dice at Cletus
FNGs: nada Warmup: SSH, Imperial Walkers, Hillbillies, Daisy Pickers, Sir Fazio Arm Circles, Seal Claps, Overhead Claps Workout: Some might call it a cop out, but I love bringing the […]
Things that seem better on paper for 100, Alex
FNGs: none Warm Up: SSH, Imperial Walkers, Hillbillies, Daisy Pickers, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: PAX took the long way around the ball fields to […]
A Nest with Four Corners
FNGs: none Warm Up: SSH, Imperial Walkers, Hillbillies, Willy Mayes Hayes, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: Thing 1: Four CornersFour corners, four exercises, one at […]
Rock Curls and Bear Crawls
FNGs: Dangerfield (Respect!) Warm Up: SSH, imperial walkers, hillbillies, Willy Mays Hayes, Daisy pickers, sir fazio arm circles, seal claps, overhead claps The Workout: We moseyed over to the rock […]
Did you know that hill is almost 400 meters long?
FNGs: Matlock and Yankee Warm Up: nada The Workout: We took a spin around the blue loop for a little over half a mile. Next, we went over to the […]
We’re going on a bear hunt (5/7/24)
FNGs: none Warm Up: SSH, Good Mornings, Windmills, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout:ย Thing 1: 11s on the golf path. Merkins at the […]
Friends Old and New
FNGs: none Warm Up: SSH, Good mornings, Imperial Walkers, Hillbillies, Willy Mayes Hayes, Sir Fazio Arm Circles, Seal Claps, Overhead Claps, Moroccan Night Clubs The Workout: PAX were instructed to […]
A Roll of the Dice
FNGs: none Warm Up: SSH, Good Mornings, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps, Willie Mayes Hayes The Workout: Today we followed the dice. Always a […]
Engage! (your core)
FNGs: none Warm Up: SSH, Good Mornings, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps, Willie Mayes Hayes, High Knees The Workout: The Abyss was promised in […]