Chad1000x at Purple Cobra
FNGs: none (we did hear a coyote in the woods, but I guess it didn’t want to join) Warm Up: side straddle hops, hill billies, imperial walkers, Frakensteins, squats The […]
Entries by Abe
What has John Cusack been up to lately?
FNGs: none on this cold morning Warm Up: Side Straddle Hop, Imperial Walkers, Hill Billies, Daisy Pickers, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: After a quick […]
Just the Basics
FNGs: none Warm Up: side straddle hop, hill billies, imperial walkers, frankensteins, daisy pickers, sir fazio arm circles, seal claps, overhead claps The Workout: The workout today was, as advertised, […]
7 of Diamonds
FNGs: none Warm Up: Good Mornings, SSH, Imperial Walkers, Hill Billies, Frankensteins, Sir Fazio Arm Circles, Overhead Claps, Seal Claps The Workout: YHC has been absent for too long and […]
Rain or Shine
FNGs: none Warm Up: SSH, Windmills, Frakensteins, Imperial Walkers, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: We took off in light rain on a string of pearls […]
A tea party of sorts
FNGs: none Warm Up: After an enthusiastic start and 5 burpee penalty, we went on a quick mosey around downtown. Then good mornings, imperial walkers, hillbillies, daisy pickers, sir fazio […]
A roll of the dice at Cletus
FNGs: nada Warmup: SSH, Imperial Walkers, Hillbillies, Daisy Pickers, Sir Fazio Arm Circles, Seal Claps, Overhead Claps Workout: Some might call it a cop out, but I love bringing the […]
Things that seem better on paper for 100, Alex
FNGs: none Warm Up: SSH, Imperial Walkers, Hillbillies, Daisy Pickers, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: PAX took the long way around the ball fields to […]
A Nest with Four Corners
FNGs: none Warm Up: SSH, Imperial Walkers, Hillbillies, Willy Mayes Hayes, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: Thing 1: Four CornersFour corners, four exercises, one at […]
Rock Curls and Bear Crawls
FNGs: Dangerfield (Respect!) Warm Up: SSH, imperial walkers, hillbillies, Willy Mays Hayes, Daisy pickers, sir fazio arm circles, seal claps, overhead claps The Workout: We moseyed over to the rock […]