Almost 46
What a beautiful morning it was today. Maybe a bit damp but no water falling from the sky and temps were just right. It’s the day before my birthday so […]
Entries by 16-bit
You Can’t Spell Cletus…
FNGs: NONE Warm Up: Good Mornings, Windmills, Franks, Sir Fazios, Seal Claps, Overhead Claps, Willy Mays Haze The Workout: Partner Up and Execute a MURPH with the time allowed. Partner […]
Into the Dungeon
FNGs: Not today Warm up: Mosey around the parking lot and then circle up for SSH, Windmills, Daisy Pickers, Sir Fazio Arm Circles, Seal Claps, and Overhead Claps The Workout: […]
Passing the Baton
Probably close to two years ago Fonzie and I took over as site Q’s at Possum Trot. As one of our favorite AOs it was fun to keep it running, […]
There and Back Again
With surgery on the horizon, YHC wanted to get in one last good workout before being on the shelf for an extended amount of time. Of course that means I […]
5 Year Anniversary Q – Gamecock gave ’em 9 inches when they really only needed 6
5 years ago yesterday I came out to Kenny’s Grave for the first time at the behest of my friends Yosef, Slots, and Wrangler. We ran to the AO where […]
New Pavement!
This would be more exciting if it were at Possum Trot but the track around the Kenny’s Grave baseball fields has a new coat of blacktop that makes it very […]
No Arms Needed
YHC has bee dealing with a shoulder injury the last few weeks which has significantly impacted my ability to post. I needed to get back out there and realized that […]
Another trip around the sun
YHC wanted to celebrate another year here the right way, which consists of a good sweat and some fellowship. A great bunch of guys came out enjoy the “fun” and […]
Turkish Delight
I bet you didn’t know that Turkish get-ups are my favorite exercise. Well, if you showed up this morning to Crazy Ivan you do now. Being Friday the 13th the […]