Another trip around the sun
YHC wanted to celebrate another year here the right way, which consists of a good sweat and some fellowship. A great bunch of guys came out enjoy the “fun” and […]
Entries by 16-bit
Turkish Delight
I bet you didn’t know that Turkish get-ups are my favorite exercise. Well, if you showed up this morning to Crazy Ivan you do now. Being Friday the 13th the […]
All Dora, no Boots
It was chilly out this morning, I don’t know if you noticed. Frost on the cars and everything. Time to break out the long pants and hoodies. Maybe even two […]
The Most Uncomfortable Thing
YHC pre-blasted a potential FNG at Mutiny this morning which brought a good crowd. Unfortunately our FNG was a no-show but we had a good time regardless. I was happy […]
Four Corner Rocks and a Hill
It was a sticky morning today as YHC pulled in to the cheese grateiest parking lot in all of South Wake, if not North Carolina. Fumunga was spotted finishing up […]
Lucky 7s
I have “fond” memories of H1N1’s 1st Anniversary Q at Possum Trot back in 2019 so I decided to borrow from him for today’s inspiration. FNGs: Not this time Warm […]
42 in 42
Today’s workout idea was simple, do 42 different exercises over the course of the workout. The hard parts were twofold. First, finding 42 different exercises was daunting. I consulted the […]
Uptown Funk
The last two time YHC Q’d at Possum Trot I was either solo or there was one other man there so imagine my delight when I pulled in this morning […]
7 of Nipples … err, Diamonds
You know the phrase “My nipples are so hard they could cut diamonds”? Well, that was this morning’s experience for me, especially with the wind. I can’t speak for POTS […]
Bear crawls and duck walks and crab walks, oh my!
Nothing fancy about today. It was cold so we showed up and got our sweat on. FNGs: None Warm Up: SSH x20 IC Windmills x10 IC Sir Fazio Arm Circles […]