All you can eat chips

FNGs:none

Warm Up: GM, willy mays hays, lunges, hill billies, imperial walkers, sir fazio, seal claps and overhead claps

The Workout: Upper body was the focus and the Q was visiting this AO for the first time.

We started with a full length parking round of cocaine bear crawls with a crabwalk return. We found a long stretch of curb for a plank walk with 10 merkins at the halfway mark and returned to the starting point. 
Next stop was the picnic shelter for dips, urkens, durkens with people chair rest in between rounds.

Next was a stop to the rock pile to grab two small rocks for shoulders and arms. Curls for the girls, tris for the guys, front holds, side holds and l raises until we couldn’t lift our arms.

We had enough for 10mins core

45 on 15 off of pickle pounders, home to marge, j lo, wwii, plank jacks for 2 rounds

Mary:light stretching

Announcements: Check slack for volunteer opportunities.

T-Claps (Recognition):none

Prayer: Rico’s family