Lucky Seven

/in /by

FNGs:None

Warm Up: Slow and Steady Stretches

The Workout: Mosey to the Amphitheater where we did 3 rounds of Dips, Erkins, and Everests.  Then some Core LBC/RLBC/LSF/H2Mx3/Chillcut Plank.  Then Mosey to the pavilion for wall sits and balls to the wall.  Then mosey to finish out with a few minutes of stretching.

Mary: Then mosey to finish out with a few minutes of stretching.

Announcements:Look on slack

T-Claps (Recognition): Motor Boatin’ great interview today!

Prayer: All those dealing with ailments and struggles.