Bakers Dozen Beat Down

/in /by

FNGs:
None

Warm Up:
Quick and Easy Warm Up, including the Mission Statement and 5 Core Principles

The Workout:
We paired up and worked through the stations, alternating between abs and chest exercises.

7 Stations:

80lb SB – Squats60lb SB – Sand Bag Burpees15lb Med Balll – Nut CrushersEndless Rope ClimbAlternating Battle RopeCinder Block – WWIIIJump Rope

Mary:
More Abs in preparation for April’s Ab challenge

Announcements:
Q’em All Challenge and AO Challenge, Signup and Get After it!
T-Claps (Recognition):

Prayer:

All the unspoken, Clunkers Mother In Law, First Responders and Military