DORAAROD

FNGs: None

Warm Up:

• SSH IC
• Good Mornings
• Stretching

The Workout:

A variant of a common DORA but instead of the team trying to hit a target number of reps, it was AMRAP style for 12 minutes per exercise. We had three PAX so two did the exercise while the third lapped the parking lot and then switched in for one who was working out and the rotation continued for 12 minutes x 3 sets. Total number combined reps were tallied.

• Merkins = 355
• Squats = 580
• WW1s = 378

Mary: None

Announcements: Q’em All Challenge

T-Claps: Everyone who showed up in the rain and put in work.

Prayer: Various