Rope Work at Purple Cobra

FNGs: None

Warm Up: SSH IC, Daisy Pickers IC, Willie Mayes Hayes IC, Stretching

The Workout: Bearcrawls with Ascending Merkins, Lung Walks with Ascending Squats, Battle Rope Slams, Speed Rope, WW1s, Offset Merkins, Heel Raises

Mary: LSF IC, Homer to Marge IC, LBCs IC

Announcements: Q’em All Challenge and Weekly Post Tracker

T-Claps (Recognition): None

Prayer: Military, First Responder, and general PAX