How many Jump Ropes?
FNGs: None
Warm Up:5 min of various
The Workout:
ME: Thang 1
- Squat Jumps /Speed Skaters
- High knees/Forward Back Feet
- Tuck jumps / Leg swings
- Calf raises / Heisman
- Lateral bounds/single-leg Deadlift
- Butt kicks/Jump Lunges
- 1000 jump ropes per PAX.
Thang 2: Yoga
Mary: During Yoga
Announcements: Painting, Q-sheet
T-Claps (Recognition):
Prayer: Lost family members, Injured Pax, unspoken (YHC took us out)
