Shelter Tabataaaaa
FNGs: none
Warm Up: warm-o-rama
The Workout: Tabata with 5 rounds, 5 sets, 30s on 10s rest. Brought some classic rock to bring the energy!
1) walkout, reverse lunge
2) irkins, pulse squat jumps
3) dips, side straddle hop
4) balls to the wall, step ups
5) burpees, wall sit
Mary: light stretching
Announcements: none
T-Claps (Recognition): those for EC and PC
Prayer: Rico’s housing search, Gamecocks company layoffs