Football! YOU BET!
FNGs: None
Warm-up: Planted flag after rolling up facing 8 PAX ready to go! Willy Mays Hayes, OH Claps, Seal Claps, Sir Fazios, Static Stretching with nice mumblechatter
Thang: Mosey with football lateraling all the way, Ho-Ho-Ho! and picked up a medium rock. Stubbs was funny and grabbed an XL. Bastard. (JK) Circled up for the following exercises with rocks in cadence rotating one spot to the left: Curls for the girls, Rutrows (when I came to the XL rock), bus drivers, ground pounders, squats, slap the rock, OH press…Singles with tricep extension. On your six for six inches, nipplers and chest press. Return rocks.
Mosey to various fields until we found a flat area on the pitch. Ran routes for points. Those PAX not throwing or catching conducted LBCs, Squats, Imperial Walkers, etc. Competiion moved to 4 PAX playing football, QB, WR, Stationary defense doing SSH in front of QB and a Defender. Rotated through all positions. Lined up again for drop kicks/punts. One PAX ran after the kicked ball while remaining PAX did exercises. Moved into a 4 v 4 with GUMP being center/referee/cheerleader, Lots of nice throws and catches. Checked some PAX for stick -em. Mosey back to parking lot for Mary.
Mary: static stretches in a circle. Some PAX got friendlier than others. Something about a recent hike/tush play. Lots of laughs for sure. Each PAX shared a rose and a thorn.
Q forgot to do name-a-rama. Blame his age. YHC took us out. Lots of Prayers for Family, Jobs, Surgeries
2nd F at Thanks a Latte.
Honored to lead. – Dauber
