Some football. Some rocks
FNGs: None
Warm Up: Good Morning, WMH, SSH, Arm circles, Seal Clap, Overhead Clap
The Workout:
Football Passes. 3 Rounds
Single Line. Single PAX ran a route. Caught pass from another PAX second in line. Then did 20 squats. PAX waiting in line did Hallelujahs.
Rock Work: Big Rock 3 rounds
Curlc, Triceps, Around the World, Deadlift, Single Leg Deadlift, Wonder Bra
Two Small Rocks 3 rounds
Curls, Triceps, Alternating Lateral Raises
Mary: 3 rounds: Feet on bench: Should Tapx10, Slow Mountain Climbersx10 in cadence
some stretches