Sandbag Dora

/in /QIC:
PAX: , , , , ,

6 HIM showed for Prison Yard. After a long night with no power, trees were down and some cleanup needed around South Wake. YHC showed up 3 mins before go time. Breach brought the 60lb, 80lb, 100lb sandbags for some fun.

WU
Lap around blue loop with stops
Good mornings, SSH, arm circles, decline merkins on hill, squats
Took 10 mins which was a bit longer than expected.

Sand bag Dora
50 burpee jump overs
100 squat jumps bag on shoulders
150 curls
200 chest press
250 LSF bag overhead
P1 does reps while P2 runs down lot hill and back. Switch repeat.

Mary wasn’t allowed in the yard today due to assault with an ice pick.

No new announcements
Prayers and thanks. Those that participated in 2nd F clean up. Those traveling and injured PAX.

Rule the day men!
BS Out

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Comparing rocks

/in /QIC:
PAX: , , , , , , , , ,

FNGs: none

Warm Up: SSH, Daisy pickers, imperial walkers, 5 burpees, hillbillies, Sir Fazio Arm Circles, seal claps, overhead claps

The Workout: We moseyed over to the rock pile where PAX were instructed to get a mediumish rock for a good deal of reps. We circled up at the amphitheater.

Curls for the girls in cadence x30, Tris for the guys in cadence x30, ruh rohs in cadence x30, squats x30, WWIIs x30. Dropped the rocks and did a bear crawl down the sidewalk to the library door then mosey back.

Round two was the same but the counts dropped to 20. Round the saw counts of 10. Returned our rocks and moseyed around to the semicircle parking lot.

PAX lined up on their six for Guantanamos. We got two rounds in as we went almost all the way around the semicircle. On our way back to the start, we lunge walked past the book drop-off.

Mary: popcorn Mary took us right up to time.

Announcements: parking lot Coffeeteria (thanks to BnB) after the workout at Cletus/Crazy Ivan this Friday, stay hydrated and learn CPR

Prayer: Gizmo’s mom, man that Plunger saw at the golf course

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Relatively cool morning

/in /QIC:
PAX: , , , ,

Warm Up: SSH, good morning, frankenstein, imperial walker, slo-mo merkins

The Workout:  YHC had nothing planned for today because YHC is lazy.  Started with 7’s in the parking lot (burpees & squats).  Mosey to the covered shelter for BTW & People’s Chair (X2), moseyed to the stage thing, stopping along the way for an exercise the name of which is escaping me at the moment, for dips & box jumps (X2).  Moseyed some more around the track and had some fun with Carolina Dry Docks and Reverse Lunges (X2).  Mosey back to stage thing for more dips, some derkins, then headed back.

Mary:  Started with a move I saw at F3 Timeshare in Myrtle Beach – On your six in a V position, start with left leg extended while the right leg is tucked to your chest.  Hold for 10 seconds.  Switch legs, hold for 10 seconds.  Then both legs extended, hold for 10 seconds.  

After that was popcorn Mary.  Box Cutters, Freddy Mercury, Jane Fonda, Heel Taps, and some elbow-to-opposite-knee thing that Jellybeans called.

T-Claps (Recognition): Prayer:  Forceps getting ready for a move to DC while also prepping for an interview to move up in his company.

Swinging for Jeannette

/in /QIC:
PAX: , , , , , , , , , ,

FNGs: Lyft

 

Warm Up: Side Shuttle Hop, Michael Phillips, Fozie Arm Circles

 

The Workout:

EMOM Style workout. 
1st set- 3 rounds (12 minutes)

15 full KB Swings

15 Goblet Squats

6 Cleans per side

5 Clean and squat per side

 

2nd set- 3 rounds (6 minutes)

20 half KB swings

10 Clean and Press

 

3rd set- 3 rounds (6 minutes)

15 full KB swings

10 Burbees

Mary:

2 rounds of abs from the April Ab Challenge

Announcements:

FV trash clean up on Saturday 

T-Claps (Recognition): welcome Lyft Prayer: Rubik’s extended family member, FRAM’s coworker suffering from a loss of a loved one. 

Zoo Image

A trip to the Zoo

/in /QIC:
PAX: , ,

FNGs: Nada

Warm Up: Nope

The Workout: Q organized a route through town that resembled a giraffe and promised a zoo experience for all those who attended in the pre-blast. 

@yogurt, @bnb and Q were all operating on a just-in-time schedule for AGS. At 5:59:20, only @wild turkey was in Womble parking lot. By 5:59:45, there was a crew of 4 ready to hit the mean streets of Holly Springs. 

We departed womble for quick loop through Remington to complete the leg gap of our giraffe. At the first turn we encountered the first zoo animal, a native odocoileus virginianus doe mere feet from the street. 

We then traveled down stinson, across bass lake rd and onto hillspring where we completed the hind leg of the giraffe. As we turned to begin running up the back, we spied the second zoo attraction that Q had organized, a second odocoileus virginianus, attempting to hide in the brush. 

As we traveled the remainder of the route, discussing vacations, weddings, upcoming races and home improvement projects we spied assorted felis catus, sciurus carolinensis, and canis lupus familiaris. All added to the zoo experience that Q had promised. 

We arrived back at womble around 6:45 for some great mumblechatter and COT.

Prayer: @BNB has a friend in Atlanta going through some health challenges, trying to determine the long term impacts on his fitness. Prayers for doctors wisdom. 

Extra Shots for Everyone

/in /QIC:
PAX: , , , , ,

FNGs: None

Warm Up: SSH, 20 merkins OYO in honor of @vasoline “they are the only merkins you’ll get all day”

The Workout: Q arrived about 30 minutes ahead of the workout to find @jellybeans, @bobby boucher and @sunshine (Tyler Mosko) and @gamecock already EC-ing. Q joined for a few trips around the park ahead of the route. A few extra tequilla shots if you will.

The ME was hot and sticky, and generally felt like a bad decision as we wandered through neighborhoods, through downtown, to the end of Academy St. and the back to the start along Judd Pkwy.

Upon arrival back, @flop and @jellybeans squeezed in a few extra steps to hit their targets. A great jog with great mumblechatter, nothing breeds comradery like shared misery.

I forgot what we did after the run, probably some prayer requests and T-Claps. All of the morning tequila gave me brain fog.

@Finkle was missed for our travels.