AGS Goosehaven Loop

You never know whos’ gonna show up on a Sunday morning. Today, HCs from Pikachu and Cancun. Pleased to see H1N1 for our second run in a row and TomTom ready to roll. Most everyone was done with hills for the week, so I went back to the basics–greenway to Bass Lake and around using the Goosehaven connection. Roughly a 5.5-mile route with 325 feet elevation–nothing compared to the Valleyfield neighborhood, which was my original plan. Cancun RAN the first half and got a good 4 miles before meeting up for COT.

H1N1 kept a strong pace, aiming for negative splits overall and nailed it on the last four miles, which are more uphill than down. Chasing him up Bass Lake Road made this more than a mosey for me. Pikachu and Moose and TomTom held back with a steady Sunday morning pace. Moose went for the mid-run shower through the sprinklers on the golf course.

COT: Prayers out for Cancun’s kids to get them healthy after colds. Prayers for strong leadership for these men in their areas of influence. Nice work Moose flying your new F3 flag!